blg1977

I'm bumping this in hopes that someone will see this who can shed some light. I am totally confused about how food is categorized into 'Most Used' and 'Recent'. As I said in my original post there are founds I have used ONCE that show up in my most used and foods I use all the time theat go into 'Most Recent'.....which is…

Bathtubs are great places to think! Some previous comments have made me think of a few questions. I am looking for input. Please don't assume I am lazy or stupid (I have an M.Ed). You don't know my history and how much I have struggled with my health (which has probably contributed to my weight problems). At the present…

Hi, I'm not eating back my exercise/activity calories. I probably eat ~1600 calories a day. I do have my activity level set at sedentary. I live in a hilly city, so walking to/from the grocery store does get my heart rate up.

Hi, Rainbowbow, is walking down to a grocery store (walking) not exercise? I can see putting the stuff away and bringing some stuff down to the basement of my apartment as not being exercise, but to me the walking most certainly is. During the months were there isn't snow on the ground that is how I tend to do my cardio. I…

Thanks for your input. As DebbieLyn63 mentioned, I think the calories burned I am getting from my exercise bike is inaccurate. At one point I had a heart rate monitor with a chest strap. Perhaps I should buy a new one. In normally do 30 minutes on the highest intensity which the bike says burns 350 calories. I drink water,…

Hi, When I was burning 750 calories I was biking for about an hour. Right now I am burning 350 in about 30 minutes. I don't use a scale and measuring cups. Much of what I eat I have created recipes for, so when I make that food i am using a measuring spoon/cup. I live by myself so I cook stuff and freeze it. When I make…