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Nuts
Hi, I've got a few questions about nuts. I've been reading that tree nuts are good for you. I need to find some (got the munchies) foods that are higher in protein. It is my understanding (from reading labels) that nuts are fairly high in calories and fat. If you are trying to lose weight, are nuts good to eat? Also, I"ve…
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Just a general question about MFP diary
Hello, I'm a bit confused with how some of the food diary information. I am going to try (emphasis on try) to explain this the best I can. I have been using MFP for about a year. Does MFP have a 'way' that it categorizes food into 'Most Used' and 'Most Recent'? I have foods that I use several times a week that I have to…
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Question about Heart Rate Monitor
Hi, Yesterday I purchased a heart rate monitor with a chest strap and that calculates calories burned. I wore it when I went down to the grocery store a short while ago. The watch says I burned 550 calories and 50 g of fat in about 90 minutes. I'm thinking this sounds way too high. I have the watch set for a user defined…
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I'm STUCK
Hello, This is a long post. I apologize in advance for the length. I'm looking for some input/advice and want the reader to get a better idea of my struggles with weight. I've been using this webpage since the end of February of this year. When I started I was ~ 220 lbs. I am now ~209 lbs, I lost the first 8 pounds in just…
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Weight loss help - net calories
Hello, I was wondering if I could get some advice. I've been using this website since the end of February, I had lost 9lbs put have gained about 2 back in the last few weeks. The only thing that has changed in my routine is that I have been doing more exercise. I have currently been burning anywhere from 500 to 750…
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Dietary Supplement seen on Dr. Oz
Hello, I was wondering if anybody as taking a supplement called Forskolin? I have been struggling with my weight for years, I think my metabolism is totally out of whack. I have neurofibromatosis Type 1. As a result of a tumour in my optic nerve I had radiation when I was 11 (in close proximity to my pituitary gland); I…
