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I've done both . I never really loved WW online (I prefered the meetings)... yet for an online system I love MFP by far over WW. I like not having to calculate out points. a calorie is a calorie and therefore it takes less figuring. HOWEVER the thing to keep in mind is that WW scales points values partly to encourage you…
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Well I can somewhat feel your pain :) I am also a mom of two and my husband travels about 25% of the time for work so one week out of every month or so I single parent. I also work full time although luckily I don't have far to commute (15 mins) Some of my tricks are: I pre-chop veggies on Sunday (my shopping day). I get…
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Welcome Pat! You've come to the right place. I have found that tracking what I eat (and what I do) is such a huge eye opener to a healthier living. :) Congrats on deciding to put yourself first!!
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For me personally I don't look at them as cheats. I think it is a normal healthy diet to eat really well most of the time and have the occasional treat. It's not cheating in my mind, it's rational and normal. If you try to hold yourself to too high of a standard you risk horrible guilt and falling of the wagon if you have…
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For something quick and effortless? I like the sunrise tofu deserts. They don't taste like normal pudding of course but if you are used to tofu then they are YUMMY. and only 90 calories, limited ingredients (5?). Or another favourite (other than the frozen grapes somebody else mentioned... SO GOOD!) I like to chop up…
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Truly inspiring, thank you for sharing!!!!
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definitely going to make these. thank you everybody for all the suggested modifications. Yummy!!
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I'd suggest upping your calories and probably fluctuating your intake so you average out to a reasonable number of calories over the course of the week instead of only looking at it day to day. If you aren't eating your workout calories (at least half of them) then you probably aren't getting enough nutrients and calories…
