Hi everyone, I'm a newbe

patm895
patm895 Posts: 4
edited November 2024 in Introduce Yourself
Just wanted to introduce my self, I'm Pat and I'm looking for a healthier life style.
With one brother coming back from a stroke and another 2 weeks recovering from a triple bypass It's been a wake up call this past month. Hope I can use these tools to lose 40Lbs.

Replies

  • Kahlan_sw
    Kahlan_sw Posts: 8
    Welcome Pat! You've come to the right place. I have found that tracking what I eat (and what I do) is such a huge eye opener to a healthier living. :) Congrats on deciding to put yourself first!!
  • Khanse36
    Khanse36 Posts: 1 Member
    Hello, Pat and Kahlan! I am also new to the site (1 week). It is good to be here and I have found MFP extremely helpful. Good luck with your health/fitness/weight loss goals!
  • kleighsamboer
    kleighsamboer Posts: 250
    Hi! Feel free to add me :) I also have a lot of heart disease in my family so I understand the need to lose the weight!
  • patm895
    patm895 Posts: 4
    :smile: Thanks - Glad to be here
  • lauraemthomson
    lauraemthomson Posts: 68 Member
    Welcome Pat, MFP is my bestfriend and i hope that u find it a benifical as i do!

    3932259.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • hezzyhlo
    hezzyhlo Posts: 55 Member
    Hi Pat,

    Kudos to you for making the changes necessary to improve your health. It's amazing how much a healthy lifestyle can decrease our chances of heart disease!
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