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Zone 1 2 3 is way too expensive so I am doing the classic zone!
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I think I follow the classic zone diet. I honestly don't know the difference. I eat 40% carbs, 30% fat and 30% protein. Is that the classic zone? I love the Zone meals in minutes book. what kind of quick meals do you eat often?
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I have to have coffee every day! I was drinking mochas but I have switched to coffee. I still have cream though. I need to switch to green tea. Have you tried that? also I'm doing the zone diet and after 1 week I do not crave sugar like I was. Amazing for me to not crave sugar and chocolate! I suggest to cut back and…
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Wow!! awesome!
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That's great! I've been doing it for a week and I'm not craving sugar! It's just hard to have meals and snacks ready so that I don't eat my kids' food! Any ideas on quick snacks? Also good fats. I've had my fill of nuts, avacado and olive oil.:smile:
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I'm going to start the Zone diet again. I did it after I had my first son and lost 60lbs quick and felt really good. 3 more kids later and I really need to get back on it!
