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Firepatriot911 Member

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  • HoooaH... the synergenic power of having a true partner ! CONGRATs
    in 121 Pounds LOST .... Comment by Firepatriot911 December 2010
  • Welcome, I too am a newbie....I have been here before but the Army put me in a far away nasty place... !
    in Introduction Comment by Firepatriot911 December 2010
  • Go with what you know to be a proven and consistant method. For me, its using the U.S. Army standard. There are standards and directions for both M and F. Simply search AR 600-9. This is the publication with directions. Nothing fancy, only a pencil, a tape measure and the ability to read a chart (B-5 or B-6) to determine…
    in Body Fat Percentage??? Comment by Firepatriot911 December 2010
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