kiykiy79 Member

I love the story and the dress looks amazing on you!!! Way to go... ????????????????????????????????

Def would be OHP... Very little progression in the last 9 weeks.

Maintenance in the beginning was hard for me because I continued to lose weight after I had declared I reached my ugw... It took nearly 2 months for me to become mentally ready for maintenance where I was comfortable eating at TDEE and not feel like I was going to gain back all the weight. Also, I think the word…

Today is my one year fit anniversary and this just summed up where I am today... Fit on my own terms... and happy!

Tag! This is a good thread and the very conversation I'm having via text with my best friend...

Incredible transformation!!! Congrats on your achievements!!

July Goals: Finish my 12 weeks of SL (10 sessions to go!) Squat: 135 (Ready for those 45lb plates! :tongue: ) OHP: 70 (not so concerned - if I get to 65 I would be happy) Deadlift: 200 Bench: 80 Row: 90-95 Also to continue 80/20, flex dieting (love, love, love)... My one year FIT Anniversary is July 9th... and I might do a…

Nice graphics.... I use the StrongLifts 5x5 app as well to document my progress and keep me on track.

Eating too much of anything can tip the scale in the wrong way... I personally love avocados and they have been a staple in my diet since I started my journey... Always remember everything in moderation.

Welcome back,,, thanks for the add too....

Amazing job!!!

Favorite: squat and deadlift runs a close second Least: OHP... I did manage to go up on weight this week though so I'm happy about that...

Incredible transformation... I can see your happiness in new photos!! Congrats!

I buy the individual containers by eddy's (I think that's the name)... I fit the whole serving in my macros so there are no leftovers... Eat up and enjoy!!!!

Awesome progress!!!!

You can't do anything but respect and admire your transparency! You are 100% correct in what you say about weight loss and maintenance... Two different beasts. I appreciate you sharing this with everyone!! And you look damn good btw!!!! Weight lifting rocks!!! (Posted on your profile, but I want this to show up in my…

Thank you!!!!

<--- I got some guts yesterday and bought a high waist bikini... Still have some work to do... But I will be rocking it sooner than later!!!

Incredible results!!!! Way to go!!!

As my one year Journey to Health Anniversary approaches (July 9th) I want to have the following done: 1. Reach a BF% that is considered Fitness (21-24%). I will be on the higher end if I can get 1-1.5% down but I will take it to be in that category. All boils down to cutting an inch off my waist... 2. Tighten up my diet. I…

Congrats!!! What a great feeling!!!!

Thanks my pal... Following this group and reading the posts really helped when I began to struggle...

Not sure why my post doubled...

Great job getting started!!! Congrats! You will get those gains!!!

Thanks everyone!!! I appreciate your comments!

This just made my day... I can't wait to hit the weight room today!!!

Absolutely amazing!!! And the reason I lift that heavy shi!t!!!! You inspire me!!!

Tagging for later

I do body combat (MMA) on MWS and and strong lifts on TTHuS... When I do both I lift first...

Nuts, beef jerky, string cheese, protein bars... Water....