We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Isioviel Member

Replies

  • Porridge! If you make it with water and only a little milk, and add some cinnamon and nutmeg to give it a bit of flavour it tastes really really good. I sweeten with brown sugar but honey would probably work too. I can see exactly how much sugar is going in that way :). Or sugar-free museli. There's still quite a lot of…
    in Breakfast Cereal? Comment by Isioviel June 2009
  • Hi Ben, I'm from Birmingham too! And know EXACTLY what you mean about eating healthily but not exercising haha. I finish uni in the summer so am planning on joining a gym when I start work, just plan to ignore everyone there :p. The only thing I really do it try and walk really quickly whenever I'm going somewhere, tis…
    in Anyione know the biggest calorie burner? also anyone from bi Comment by Isioviel June 2009
  • I'm 21 too, don't feel much different to I did when I was 19 though so think I must count :p.
    in I'm new and 19. Is anyone else my age? Comment by Isioviel May 2009
  • I doubt it'll have any side effects but it'll taste much nicer if you make it fresh! (Sorry, I'm a tea-snob haha).
    in green tea Comment by Isioviel May 2009
  • People might not realise you want to be told, honestly, before I starting trying to loose weight, I didn't realise I was supposed to mention it! I had a friend who lost loooooads of weight and looked really good, but I didn't dare mention it too explicitly incase she thought I was saying she's been fat before haha! Then my…
    in Cheer me up...please Comment by Isioviel May 2009
  • Cools, stairs it is! Hopefully I'll survive better than last week - I only managed it once :blushing: (I blame the torrential rain, not my laziness, though that was definitely a factor, hopefully I'll improve as time goes by!). Good luck everyone!
    in Student Group Comment by Isioviel May 2009
  • Hi. I suggested that we walk up and down and back up the stairs we were going to go up anyway, that them same back up again, it would amount to a lot of steps eventually, Another idea - if you really want a snack, move somehere quite and drink some water for a few minutes. Why go go back out you may find that you don't…
    in Student Group Comment by Isioviel May 2009
  • I do the exact same thing, it's really difficult to stop from eating when I don't have anything to keep me busy, it's stupid cos drinking tea helps, but to make tea I have go into the kitchen where there's food so... my current plan involves getting other people to make me tea :p.
    in How to keep on Track Comment by Isioviel May 2009
  • How about, every time you go up some stairs, walk back down again then back up. And the same for coming down them :). It's not much but will add up!
    in Student Support Team?? Comment by Isioviel May 2009
  • Grrr it's THROWING it down! Has been all day and doesn't look like it's going to stop. Ah well, I managed my mile yesterday, will have to try two tomorrow!
    in Student Support Team?? Comment by Isioviel May 2009
  • The mile a day thing sounds good! I'll try and do it over my lunch break, will get me out of the lab for a while!
    in Student Support Team?? Comment by Isioviel May 2009
  • I'm up for that! Went to the pub with friend last night for dinner, and even with picking a sandwich over a burger, asking for salad instead of chips, and drinking REALLY slowly so two drinks lasted me the whole evening, I still went waaaaay over my daily calories, and everyone else was eating all the bad stuff with no…
    in Student Support Team?? Comment by Isioviel May 2009
  • Same with me, I commute (takes me an hour and a half each way) so although I'm working normal hours I'm out all the time, when I'm at home I'm exhausted so am having a really hard time making myself exercise! I love belly dancing so what I've been doing is just putting some music on and getting up to practice to it for…
    in Office job + long hours = no exercise? Comment by Isioviel May 2009
  • I never thought of that, I've not been on this combo for very long and I am starting to loose some (I've stopped gaining weight at least) so it is very possible! I'm not seriously considering stopping them, whenever it crosses my mind I just think about how I felt before! I just need to figure out the best way to deal with…
    in Antidepressants and weight-gain - any tips? Comment by Isioviel April 2009
  • Everyone experiences different side effects, so just because you haven't gained any weight because of them doesn't mean that I haven't, I'm really struggling with my weight at the moment, when before I started the medication I didn't every have to worry about what I was eating! Thanks for your support kimss, using this…
    in Antidepressants and weight-gain - any tips? Comment by Isioviel April 2009
  • Hi, I've not been using this site very long (and this is my first post - hi everyone!) but it'll definitely keep using it - it's been helping me to keep an eye on what I'm eating so yay. Anyway... I've been on antidepressents and anti-anxiety medication for a couple of years now, and have increased from a UK size 8 to size…
    in Antidepressants and weight-gain - any tips? Comment by Isioviel April 2009
Avatar