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Fairground Rides
Well I was at a fair ground the other day, and realised my heart rate was going WAY up on some of the rides. I know when you exercise you are supposed to increase your heart rate as it is this that burns fat, so I was wondering if you burn fat by riding rides haha. I realise you won't be exercising any muscles so won't be…
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Thank you thank you thank you!
Someone mentioned on the message board a while ago that having porridge and bacon in the morning keeps you full for ages and YAY I finally tried it and it works sooo well! I used to only have porridge and thought it would keep me full for ages because it's full of fibre but it didn't at all. But by eating a SINGLE piece of…
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Yay!
I've been worrying that I've been kind of cheating by weighing myself in the mornings before I've eaten anything, and today I weighed 68kg and thought that sounded too low, BUT I weighed myself again after lunch to see what the difference was and it said 71kg. When I first started this website I weighed 76kg in the…
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Antidepressants and weight-gain - any tips?
Hi, I've not been using this site very long (and this is my first post - hi everyone!) but it'll definitely keep using it - it's been helping me to keep an eye on what I'm eating so yay. Anyway... I've been on antidepressents and anti-anxiety medication for a couple of years now, and have increased from a UK size 8 to size…
