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1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face) 2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time…
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OK, so I know I said that July 1st would be a rest day but hey - I have the exercise bug now so here goes for July: 1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my…
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Awesome - you are doing so well - your after pictures are fantastic :-)
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Well done on doing your first 5K!!
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OK, so I know I said that July 1st would be a rest day but hey - I have the exercise bug now so here goes for July: 1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my…
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OK, so I know I said that July 1st would be a rest day but hey - I have the exercise bug now so here goes for July: 1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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Thank you - I can't believe that five weeks ago I couldn't run for a minute without nearly dying now 8 mins seems sort of easy. Can't wait until I get to the week where i just run for the whole time. I also enjoy it - again very surprising, must admit I prefer running outside to doing it on a treadmill though. Well done…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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I'm in again - I have never been so active and I have loved it!!!!
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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when you are on your home page click on check in - you can update your weight and measurements there :-)
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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I suffered for 20+ years with terrible migraines - nausea, dizziness, vomiting. All I could do was sleep and wait until they went then I was usually wiped out for a couple of days afterwards as well. When ever I got them I craved chocolate, red bull and hot sweet tea. I was diagnosed with a wheat/gluten intolerence four…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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I'm in charge of the food ordering in my office - I have a box of fruit delivered to the office every Monday morning. We have semi skimmed milk (coffee machine doesn't work with skimmed sadly or we would have that!), if we do lunches I do order food that people will eat but I also order salads - subway platters and salad…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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Last time I was in Orlando I wasn't following a diet and lost 4lbs - going again later this year and hoping for the same or better. All the walking really kicks in - I think we were doing 10 - 12 miles a day - you just don't notice it as much. I am so looking forward to my visit later this year ;-D
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Are you able to go shopping with your mum so that when she puts things like this in you can subtly remove them with comments like "last time you bought this we had to throw it away so lets not waste any money on it this time" or " the sell by date is tomorrow there's no way it will get eaten - lets put it back" or "you…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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June 1 30 DS level 2 day 1 June 2 C25K week 2 day 1, walking 4.49 miles June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3 June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4 June 6…
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Hi, I was recently diagnosed gluten intolerant and at the same time my doctor suggested I look at FODMOP - it is a list of foods that can cause digestive issues and another list of safer foods. I have discovered that I can't eat onions or peppers - these really wind up my digestive system beyond belief - I was a weapon of…
