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thankyou EVERYBODY for the replies. I really appreciate it. I think with the proper dedication to logging all food intake, regular exercise, and a positive attitude that I can succeed in not only losing weight, but just being healthier and feeling better.
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i look forward (if it ever comes) to when i can post my scale image of how much weight ive lost since i joined MFP......right now its gone to the left instead of the right but i hope i can post it to others to show that it can be done, even if it takes forever like it seems to be with me
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thank you to all who replied, i really appreciate all the suggestions and advice. whoever said "its not difficult, youre just making it difficult"............yeah im here asking for help and advice, you can spare me the judgement. i like the idea of healthy lunch foods (salads, soup, sandwich) available at the grocery…
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sodium seems to be the hardest to avoid. its insane how much basically anywhere you eat out at (fast food, chain restaurant) has a ton on sodium in the food.
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Navy Veteran here. Full time college student now!
