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What I did wrong today......
I did not exercise at all. Who am I kidding I haven't exercised in weeks. Ate way too much last night. Woke up this morning......went to Taco Bell. Then ate some Skittles Candy. Skittles. Really? Im a grown *kitten* man. Why am I eating Skittles. Then drank a Pepsi 20oz. Then a coke 12oz can. Then ate some grilled chicken…
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staying motivated while waiting for results
I find the hard part of trying to lose weight / eat healthier is keeping up with it / staying motivated before you start seeing any results. I know it doesnt happen overnight. Maybe im not patient enough, or need to have more faith that the results will come eventually the longer I keeping eating well and getting regular…
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How Do I Avoid Fast Food?
I have a bad habit of eating out alot. I know the simple answer is "eat at home", but sometimes when out and about and away from home its difficult. Im wondering if anybody has any advice as to how to be able to eat out, but avoid the fast food? I like eating at places that are fairly inexpensive, but when using the MFP…
