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If you don't eat enough for a few days, then of course your body is going to be starving and you will eat WAY too much. 3000 calories a day is crazy! BE KIND TO YOURSELF, eat a reasonable diet (minimum of 1200 cals per day) and exercise for 30 mins to 60 mins a day. Even an hour's brisk walk is enough. If you want lasting…
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A bowl of cereal is always good! Try Raisin Bran!
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I'm 41, 5'7", and weigh 130. I was slimmer before kids but now I work out 6 days/week and avoid dessert and this seems to be my plateau weight. I'm good with it - size 6 is comfortable for me.
