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I’m sorry, you’re right, that was my total cholesterol, not my HDL. Diet is very irritating to me because when I was younger I could eat anything. Everyone here has been amazing and I think that going the traditional way of eating is the better way of eating for me after all. More fruits and veggies, less red meat, less…
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My HDL went up from 225 to 258 and my LDL went from 156 to 188. My Dr said at 190, they put you on medication. That’s the last thinking I want is to be on medication. High cholesterol runs on both sides of my family.
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Can you add me too please. It seems like since I hit 45, my weight is creeping up on me. I am 5’1 and 145 lbs. my ultimate goal is to get back down to 120. I’ve just started going back to the gym, but I need friends to keep me motivated... I am awful at logging my food, but I want to do that too 🙄🤣
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I could definitely use the motivation. Add me one and all
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I can eat roasted, they are really good that way... But it seems the only ones I really eat are peas and corn. Every now and then I will have a salad, but I know the dressing aren't that great, especially since I'm supposed to stay away from dairy and I really don't care for italian or vinigar and oil. I will definately…
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I'll send you a FR as well, I'm in the same boat, 20-25 lbs needs to come off! Anyone else can add me as a friend, I can use all the support I can get!
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I restarted again too, I had lost 20 as well and gained it all back. Add me if you'd like and we can support each other!
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Thanks everyone..
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Feel free to add me, I'm a little shorter at 5' , (my license every says 5'1
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Las Vegas, NV
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Any and all of you, feel free to add me as well... We can all use friends and support :flowerforyou:
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If your a runner, there is a running group that meets on Sundays in Henderson at 5:30am ( yes I know, early, but gotta beat the heat) off of Stephanie and American Pacific. Let me know if you want more info. There is also a new pool in Henderson off of Burkholder with lanes and its inside!! I'll friend you. :happy:
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Both of you can add me too, I'm always up for support :0)
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Done
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Done.... Phew
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Happy Mother's Day to all the moms and happy rest day... I'll be on the WII fit today with my daughter today for my rest day , fun fun!! :0)
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Happy Saturday... Squats and crunches out of the way. Why is it when it's a challenge I can stick to it?
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The crunches are done now too!!! :smile:
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Squats are done, but I still have to do my 65 crunches...
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Done, starting to feel it now!!
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Love days off!
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Aaahhhh... Almost forgot, but now done!
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Done and feeling pretty good!
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Done- a little late in the evening, but I did it!
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My rest day spent at Spring Jamboree in Boulder City. hope everyone e had a great day!
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Done... Yea :happy:
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Done, I wasn't sore this morning, but by the end of my 55, they were a little harder to do than the 50...
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Count me in :0). I'll look for your group now!
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I haven't tried Dance Central yet, but Zumba kicks my but :laugh:
