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Keto and Cholesterol
Hi everyone! I have been doing Keto for quite awhile and really liked it because I thought it was really easy to follow since haven’t eaten gluten in 4 years anyways. But, I just got my annual blood work done and my cholesterol was through the roof! I mean really super high!! It went up over 30 points! High cholesterol…
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Hashimotos Disease
Hello my online friends and support! Yesterday I went to the doctor and I was up a pound. A few weeks ago I had some extensive blood work done as well and I was there to get the results. Well, apparently, I have something called hashimotos disease. This means ai have to change my diet extensively, no gluten, dairy, or soy…
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Fruit and vegetable smoothies (blendtec)
I have a blendtec blender that I absolutely love and would like to use more plus I hate vegetables. What are your thoughts on getting fruits and vegetables through whole food smoothies for breakfast and/or lunch. And... What is your favorite recipe that doesn't contain gluten or dairy ( I am not supposed to have either…
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Carb, Protien, and Fat ratio...
I really want my weightloss journey to work this time, but something that has always confused me is that carb protien and fat ratios.. I am 5'1 and 148 lbs woman, what should my carb, protiens and fats be set at? Any help would be greatly appreciated.
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Left and gained it all back, Need friends !
Hello everyone, A couple of years ago I reached my goal of 126 with the help of MFP. I figured since I had reached my goal that I didn't need to log anymore, boy was I wrong. I've gained it all back and I am now at 150, I am only 5' so having weight on me shows everywhere and my back seems to constantly hurt. I am now back…
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Xbox Kinect
Good morning my MFP family. Just a quick question, does anybody other than me use the Xbox Kinect to get your workouts in? I love the Zumba Rush game, but when I'm done, the calories it says I burned seem so high. Any input on this.:smile:
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Trying again!
Hello all, I have been on MFP off and on for about the last 3 years. It is time for me to be more on than off again. I have that stubborn last 5-10 lbs ( depending on the day) to lose and I need to tone up. The more friends the better, so please add me. A little about me, just turned 40 and I have 3 children, 17, 14, and…
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Green Smoothies
So a few weeks a go my wonderful husband bought me a Blendtec (super blender) and I love it. The idea that I can just push a button and it blends it all is amazing to me! That thing blends everything. My favorite smoothie by far is banana, blueberry and spinach. YUM!!! Other then that though, I have no ideas for Green…
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For those of you that drink coffee
For those of you that drink coffee, what do you put in it? I am addicted to the French Vanilla Coffeemate. I have tried to switch to the sugar free or the fat free and I think it kind of ruins the taste of my coffee. I need ideas that are lower in sugar and that taste good. I gotta have my coffee and I really want to enjoy…
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Juicing
I am really bad at eating veggies other than salads and those of you that have seen my diary know that I have ranch on those :smile: . I did get low fat ranch today for my salads, but none the less, I still need a little variety in my life. A few years ago my hubby got me a juicer for Mother's Day and I use it every spring…
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The Firm Express DVD's
Have any of you tried Th Firm Express dvd's yet? My neIghbor has them and she has let me use the first 2 videos. So far I'm liking them. The Workouts are 20 minutes and they totally have kicked my butt. There's like 13 different DVD's in the set and you do a different every other day or every day if you want that way your…
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New Scale
Hi All.. This morning I tried to weigh in and the button on my scale finally broke. I'm wondering what a good scale to get is, and is one scale really better than another?
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Need friends to keep me on the straight and narrow!!
Hello, I am new to the message boards but old to My Fitness Pal. I am not sure why I never thought about getting the support and friends I needed that are in the same vote I am by looking on the message boards, but I am doing it now. I tend to track my food really well for a week or two and then I will track my breakfast…
