We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I owe it to you Russ. Post spike workout days are a beast for me, and honestly the following 2 days feel stellar. By the 4th day after my spike I am ready to chisel the strength workouts the next couple days then spike sat and Sunday. My mother in law started spiking with me, she doesn't workout nearly as much as I do but…
-
Russ, I've read your new book off amazon. You don't seem to stress avoiding carbs till later in afternoon like I remember in the first book. Do you still suggest the low carb till late afternoon? (I haven't read through like I should yet, so I may have missed) Spiker for life!
-
Renee - hilary swank
-
Healthy: Raisin Bran Unhealthy: frosted cheerios? ( I guess "frosted" makes them unhealthy", could be worse)
-
@ giddy - 9. Impressive eyes
-
Peyton manning @ hapoo
-
I can never remember names of actors/actresses... @ paisley - A younger version of stiflers mom from american pie.
-
Both you girls are beautiful :) ! Ruffles/mybeach 10/10
-
You honestly can't go wrong with Myofusion or Optimum nutrition, I switch em up when i get bored of one. For myofusion - mix banana perfection with milk chocolate Optimum nutrition - Extreme milk chocolate I use 2 scoops each morning 6 oz skim milk 6 oz water seems to be a good ratio.
-
Grats on the weight loss SGT. Little, can't give you a number tho. Feels wrong. lol
-
9 for kary. Dang good lookin site
-
Sorry to post again!! But jesus, I had to. 10/10 veganpanda.
-
@love4fitness, 8. More beef!
-
Gorgeous smile facethemusic, 8.5 +.5 because you're a gamer. 9
