pantherxiii

I owe it to you Russ. Post spike workout days are a beast for me, and honestly the following 2 days feel stellar. By the 4th day after my spike I am ready to chisel the strength workouts the next couple days then spike sat and Sunday. My mother in law started spiking with me, she doesn't workout nearly as much as I do but…

Russ, I've read your new book off amazon. You don't seem to stress avoiding carbs till later in afternoon like I remember in the first book. Do you still suggest the low carb till late afternoon? (I haven't read through like I should yet, so I may have missed) Spiker for life!

Renee - hilary swank

Healthy: Raisin Bran Unhealthy: frosted cheerios? ( I guess "frosted" makes them unhealthy", could be worse)

@ giddy - 9. Impressive eyes

Peyton manning @ hapoo

I can never remember names of actors/actresses... @ paisley - A younger version of stiflers mom from american pie.

Both you girls are beautiful :) ! Ruffles/mybeach 10/10

You honestly can't go wrong with Myofusion or Optimum nutrition, I switch em up when i get bored of one. For myofusion - mix banana perfection with milk chocolate Optimum nutrition - Extreme milk chocolate I use 2 scoops each morning 6 oz skim milk 6 oz water seems to be a good ratio.

Grats on the weight loss SGT. Little, can't give you a number tho. Feels wrong. lol

9 for kary. Dang good lookin site

Sorry to post again!! But jesus, I had to. 10/10 veganpanda.

@love4fitness, 8. More beef!

Gorgeous smile facethemusic, 8.5 +.5 because you're a gamer. 9