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Hi! I'm 50 and trying to lose weight. Seems more difficult as I get older. I have 35 # I want to lose. I'm cutting my servings in half to cut calories. I am also looking up the nutritional info before eating....that is a real eye opener...lol. I also do the stairs at work for 15 minutes before work starts and walk for 20…
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Thank you very much. I look forward to sharing this journey and being a good support for you too:smile:
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I am impressed. I think you are a motivation to others. I know your words inspired me. I am a 50 year old nurse. I have had several struggles throughout my life with childbirth, fractures, etc. My most recent struggle ...the death of my brother :brokenheart: I have gained about 15#. I use to walk/jog 6 miles a day. I have…
