kellyemb

I think that if you need to ask about this then you either need more time to get to know Chris because if you truly loved him you wouldn't be questioning the relationship.. ( because you're obviously second guessing the relationship) or you just need to be by yourself and figure out what you really need... hooking up with…

Ripples, New Brunswick, Canada!!!!!

I think that you know exactly what to do for... You.... 81 pounds off... That's AMAZING!!!! Keep up the good work!!!!

I would focus on muscle rather then fat!!! Eat a healthy diet with lots of proteins and good fats ( like olive oil, avacado, salmon, etc) then hit the gym and see what a trainer might recommend for you!!!

Eggs!!!! Hard Boil them and eat them cold or hot!

Don't stop runnning outside!!!! I love winter running! All you need is a really good pair of thermal running pants, thermal shirt, a running coat thats not too heavy, a hat and gloves and you're good to go!!!!! When all of my running friends told me this back when I started I thought they were crazy.... but.... I loved…

Long weekend in May we went on a bike run/ hunting camp weekend and I logged in as much as I could remember, going over my calorie intake for the weekend by about 1500 calories... mostly in liquor and probably another 1000 in food! A lot of my friends don't log in their alcohol and its a huge shock at how much it adds…

Thanks for posting.... I can't seem to lose a pound and was starting to get very frustrated!!! I'm going to try this :)

PINK!!!! Great Job!!! I'm hoping this mom gets in a bikini too this summer!!!

Here's a recipe a friend just gave me and its delicious!!!! Apple Pie Yogourt: (HONESTLY TASTES LIKE APPLE PIE) 1/4 c. non-fat greek yogurt 1 packet Truvia 1/2 tsp vanilla 1/2 tsp cinnamon 2-3 TBS unsweetened applesauce Mix together and enjoy — apple pie in a cup without the crust! Enjoy!!!

I don't think it will slow your weight loss down but I do know that its not good for your bladder. I have a very close friend that had a very serious problem where she had to pee all the time, it came on over the course of a year and was running to the washroom every 15 - 30 minutes. She thought it was because she had…

Weighs the same but muscle burns more calories then fat!!! You want muscle!!!!!

My dad bought me my first car when I got my license at 16 and it was 2 door, Red K-Car, with a sunroof!!! Good ole reliant automobile!!! Loved my K-Car!!! With the price of gas now a days I wish I still had it!!!

I usually do her DVD after I run on my treadmill for 30 minutes... When your just starting you don't want to overdo it though, I was told by a trainer to do her DVD every other day and work my normal running schedule in on the other days. Make sure you also give yourself a recovery day!!! Its also a good idea to switch it…

Just noticed this and I am in!!! Weighed myself yesterday so here it is... :) Friday, March 30th: 140lbs Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th

Add your favorite fruit, one of those little containers of yogurt, some almonds and go go go!!! I love oatmeal for any meal!!! Its so good for you!!

Walls first!!!

I usually do it after I do my cardio for 3 of my 6 workout days then do that on its own for 2 of my 6 days then just a run or walk on my 6th day as a recovery workout.... You don't want to overstrain your muscles especially if your just starting out!!! I also have her video " 6 weeks to a 6 pack" and sometimes I'll do one…