phitnessjunky Member

I'm finding, with both carbs and protein, I'm giving my workouts a lot more. And can still carry on. Thank you all. For your input.

Turbo jam, or slim in 6.

Thank you, will look in to that.

Thank you for your advice really appreciate it

Ive set my own 100 day challenge. I've got 90 percent of jillian Michaels DVD. so for 100 days ill be doing one of her dvd, rotating to avoid boredom and making sure i log in mfp. i hoping to lose 28 pounds in 100 days.

Does that include the buns, and other sauces or miscellaneous stuff, you might put in the burger? I had an Angus beef burger home made the other day, and that come to 700 cals, same size as your mint burger, but I had 10 grams of cheese and half a TSP of burger sauce in my burger with onions and a side salad.

I try,to eat everything in moderation guys, I try to include vegetables, eggs,meat,beans,rice, pasta, wholegrain wraps, fruits, yogurts, . and whatever calories I have left over, I treat myself on a little dessert. If I don't, I leave it for the next day. This works for me, as once I would polish, the bottom of a 450 ml…

thank you, I was wondering, what will happen when I lose most of my excess fat. Whether if i would need to really concentrate in those protein more, thank you all for your input guys,

Thank you

Thank you all so much for your information, and advice :) really much appreciate it. im learning new things everyday on the mfp. thanks guys.

I know a couple of people, who's strted insanity and all of them have told me that, their weight have increased?? On the scales. But the instructor, told them it was normal, and if they carried on till the end of the month , they will all see thier body getting tighter and smaller. I actually read somewhere, why some gain…

This,^ ^ I completely agree, for years I've done diets that promised quick , and guaranteed weight and fat loss. Restriction or elimination of carbs and fat, or fruits and just eat this and can't eat that,. And though I was losing weight, I was agitated and miserable. And then I'd put the weight back on because I'd binge…

What do you weigh? If you don't mind me asking?

I absolutely loved it!! Did it 3 years ago, and lost a stone, and really toned up!, its great for thighs , legs and glutes, never had so much defined bottom half in a small amount of time. I loved it so much, I also bought her other DVD, its a lot harder, but if you stick to it, it really does change your body, :)

Good so we have agreed were going to do it together? Lol I'm made up I'v. Got people to exercise with lmao:bigsmile:

I'm going to be doing mine tonight as I'm in work all day 12 hours:yawn: . What other dvds of Jillian have you got?

If you go to groups the challenge us called hit back harder July challenge, you can see the link on my profile, there will be a list of activities that ive interacted in the last few days. The challenge started today, but i have been on nights working. So as you can imagine today had to be my rest day and il start it on…

hey Txfarmgirl88, im starting a july challenge group today. if your interested, there are other people also doing it. this might be good for you as there are people that can support and motivate you. 2 years ago i was 225 pounds, I then lost 80 which i was soo proud off and now in the last 8 months I gained 60 pounds back…

Hi I'll join you ' I've started it today. Week 1 workout 1 phase 1. :-)

hi peeps my names jenny and im also new, excited about what this forum and app can do, heard soooo much good praises about it looking forward to meeting you all and to start this journey.