31 day challenge: July 1-31 :D

txfarmgirl88
txfarmgirl88 Posts: 40
edited January 28 in Motivation and Support
Ok,

So i am getting back on track with my diet and weight loss. I have accomplished two days so far. So now I want to go a full month and try to make a habbit of it.

MY CHALLENGE TO MYSELF

1. Exercise a minimum of 30 minutes a day
2. Eat at least 3-5 fruits and veggies a day
3. Stay right at or slightly under my calorie goal for each day.
4. Log in to MFP each day.


I would love some motivation, I will be keeping a blog for each of my days on here. :

Thanks :D

Replies

  • phitnessjunky
    phitnessjunky Posts: 22 Member
    hey Txfarmgirl88, im starting a july challenge group today. if your interested, there are other people also doing it. this might be good for you as there are people that can support and motivate you. 2 years ago i was 225 pounds, I then lost 80 which i was soo proud off and now in the last 8 months I gained 60 pounds back :-(. i soo need to get back to where i was. so my goal is to :

    Exercise at least 3 to 4 times a week
    Eat clean and drink alot of water
    Log in my food every day.

    Im giving myself a year :-)
  • txfarmgirl88
    txfarmgirl88 Posts: 40
    awesome what group is it?
  • raneylfrick
    raneylfrick Posts: 380 Member
    I really need to do the fruits and veggies every day! You'd think I'd be on top of that, being I'm a vegetarian. That and the water intake! I really REALLY need to increase that.
  • phitnessjunky
    phitnessjunky Posts: 22 Member
    If you go to groups the challenge us called hit back harder July challenge, you can see the link on my profile, there will be a list of activities that ive interacted in the last few days. The challenge started today, but i have been on nights working. So as you can imagine today had to be my rest day and il start it on the 2nd instead.
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