Replies
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thanks to all of you
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I have tried and stayed on 1,200 calories for up to 3 months without much weight loss.
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cut out sweets, fats etc. ? what is the best to cut back on, to stay in the right calorie count and be satisfied ?
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I had this problem in the past, I was going to WW and the leader told me to eat pears and it didn't matter if fresh or can. This worked for me.
