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Replies
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large and 36 c/d now im a medium and a 34 b...almost a D:
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originally from tinley park!
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@solarpower Your body is very attractive ;)
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Way to be strong! Great work! How was your protein shake?
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Im on week 3 of my second round and i LOVE it. I recommend it for sure!
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bumpppp!
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bumpppp
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i always wear the eyelets
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bump!
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there is another bf% calc on tht site i believe
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dont use mfp for that use this to find ur fat %: http://www.fat2fitradio.com/tools/mbf/ then use this for goal weight: http://www.fat2fitradio.com/tools/ibw/ Then this for calories: http://www.fat2fitradio.com/tools/bmr/ much more accurate than mfp!
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I was going to say this. I LOVE THIS FLAVOR. Chocolate peanut butter is okay, strawberry is awful!
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this is essentially starving yourself. It doesnt matter if you have a little chicken or peanut butter. its not a matter of getting tired of the diet. It's extremely dangerous! And no. Trust me, you dont want an eating disorder. and it's really ignorant to even think that
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This^^^
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My friend only ate celery for a week or so for wrestling season and he passed out many times. not safe!!
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bump!
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bump
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if you cant find the shirt...you can always cut a larger tshirt!
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originally from tinley park! best place to raise your kids woot woot!
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I'm sorry....could you rephrase that? I dont quite understand
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I think I may up my calories these last 2 weeks(not eating back exercise calories) and see what happens. Im starting round 2 right after, so it it doesnt work ill switch it up again. Im working with my beach body coach about this problem(he's awesome and I recommend that anyone not happy with their coach, switch to him).…
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I get that, but if my measurements arent going down, i wont be getting back into my size 5 clothes!
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Well thanks :blushing:
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-I do eat back about half of my exercise calories. -I'm not really sure if I'm eating that ratio of macros. -I weigh 159 and I'm eating about 1600 cals I'm also doing the program as intense as I can. I've been doing research, and I'm supposed to be eating around 2000cals a day? does this sound right?? (that would be -500…
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Exactly! I am getting a hrm in about 3 weeks. At that point should I eat back my exercise calories or not?
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I'm 5'9". It is mostly in my thighs and stomach, but I do a lot of ab work in Insanity!
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Thanks! But it's just so frustrating not to have numeric progress! Especially measurements! And I've been doing better on my fats!
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on average i get about 25 cups of water a day, so i dont think its tht. I also upped my calories at month 2 and i eat back about half of my exercise calories...so im pretty sure i eat enough.
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Anybody?
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awkward...I shaved my head 2 years ago for st. baldricks foundation. I was at my heaviest but I still thought I looked damn good. So i win... :D
