RestartThisRight Member

large and 36 c/d now im a medium and a 34 b...almost a D:

originally from tinley park!

@solarpower Your body is very attractive ;)

Way to be strong! Great work! How was your protein shake?

Im on week 3 of my second round and i LOVE it. I recommend it for sure!

bumpppp!

bumpppp

i always wear the eyelets

bump!

there is another bf% calc on tht site i believe

dont use mfp for that use this to find ur fat %: http://www.fat2fitradio.com/tools/mbf/ then use this for goal weight: http://www.fat2fitradio.com/tools/ibw/ Then this for calories: http://www.fat2fitradio.com/tools/bmr/ much more accurate than mfp!

I was going to say this. I LOVE THIS FLAVOR. Chocolate peanut butter is okay, strawberry is awful!

this is essentially starving yourself. It doesnt matter if you have a little chicken or peanut butter. its not a matter of getting tired of the diet. It's extremely dangerous! And no. Trust me, you dont want an eating disorder. and it's really ignorant to even think that

This^^^

My friend only ate celery for a week or so for wrestling season and he passed out many times. not safe!!

bump!

bump

if you cant find the shirt...you can always cut a larger tshirt!

originally from tinley park! best place to raise your kids woot woot!

I'm sorry....could you rephrase that? I dont quite understand

I think I may up my calories these last 2 weeks(not eating back exercise calories) and see what happens. Im starting round 2 right after, so it it doesnt work ill switch it up again. Im working with my beach body coach about this problem(he's awesome and I recommend that anyone not happy with their coach, switch to him).…

I get that, but if my measurements arent going down, i wont be getting back into my size 5 clothes!

Well thanks :blushing:

-I do eat back about half of my exercise calories. -I'm not really sure if I'm eating that ratio of macros. -I weigh 159 and I'm eating about 1600 cals I'm also doing the program as intense as I can. I've been doing research, and I'm supposed to be eating around 2000cals a day? does this sound right?? (that would be -500…

Exactly! I am getting a hrm in about 3 weeks. At that point should I eat back my exercise calories or not?

I'm 5'9". It is mostly in my thighs and stomach, but I do a lot of ab work in Insanity!

Thanks! But it's just so frustrating not to have numeric progress! Especially measurements! And I've been doing better on my fats!

on average i get about 25 cups of water a day, so i dont think its tht. I also upped my calories at month 2 and i eat back about half of my exercise calories...so im pretty sure i eat enough.

Anybody?

awkward...I shaved my head 2 years ago for st. baldricks foundation. I was at my heaviest but I still thought I looked damn good. So i win... :D