heidijomitchell Member

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  • It's like a bank account. You've gotta keep making deposits so you have calories to spend.
    in Does anyone else exercise so that they can eat more? Comment by heidijomitchell May 2013
  • It's from a book published in the 1990's called The Formula. by Gene and Joyce Daoust. Easy to find and quite affordable on Amazon. Get it. It takes some effort to get 30% protein every day but you will really notice a difference in how you feel. I read it all in one night.
    in Can Someone Explain 40/30/30 Comment by heidijomitchell March 2013
  • Google "Chef Brad BYUtv.org" and you can get a lot of quinoa recipes and ideas. plus, many other grains that are packed with protein and great nutrition. He once suggested eating as a breakfast cereal with a small amount of half and half and fresh berries. I loved that. Great recipes for Amaranth, Spelt, Red Quinoa Black…
    in Quinoa recipes? Comment by heidijomitchell March 2013
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