ACrowsDay Member

Empire!

Sorry...did it the wrong way??! Like I said (or you said)...we have the "magic secret".......:laugh: when they give us the eye roll I just think...Ha! Ha!

I'm not bipolar either...all the tips above are great...I've got one to add! It will help hold me off until my nexted planned meal...I chew a piece of (Juicy fruit) gum??? Helps me...I guess the chewing, only 10 calories of sweetness! Doing it right now and think I'll jump on the treadmill for 30 minutes! It's hard but you…

Guess I don't have alot in common but I'd love ya for a friend...I'd like to lose maybe 15 more lbs. For the last year just trying to maintain! Jen:flowerforyou:

I'm 5' 9'...weigh 186 and wear 14 jeans...want to see a 12!!:love:

I just bought a new scale and it weighs 5 lbs. heavier than the old one! What a bummer...feels like I gained 5 lbs!!:sad:

Can't imagine what she said...you look great!! :D

I think thats great!! I'm glad for you! :D

Thanks for the in-put...I just won't eat it as often...it works when I'm in a hurry! Jen:smile:

You have to want it really, really, really bad!!!:smile:

For me...all the foods above are great...Vit. C and garleek I also take. Exercise (just walking) helps. At one time I couldnt even walk up our stairs, my feet ached, I ached all over. For me...stay away from sugar, white flour foods and drink lots of water. Eating better now...All Gone! Jen :smile:

I didn't mean you weren't eating enough calories...I meant it's what you eat. Lots of drinks, no real food. Sorry??? Jen

I'm trying to be really nice...You say your hungry...I checked out your food diary...I'm by no means an expert but your breast feeding and what you've eaten in the last three days...I'd be starving too! Check out some sites:flowerforyou: on a balanced diet for a breast feeding Mom. I'm really trying to be helpful! Friend…

I've had it...bad stuff!! I lost 20lbs which really helped. Eat your last snack or dinner at least 3-4 hours before you lay down,stay away from greasey, or gravey like foods. Just that got me off acid reflex meds. Once in awhile I might need a tum.

To have that *majical* feeling I once did when I was a chid or when my children were little! We use to all get together...I have 4 grown sons and 4 snotty daughter-in-laws...nobody can get along??? Makes Christmas depressing. :(

Can't thank you all enough for your pep-talk and motivation. I will re-read all your posts and take notes. I really want to lose these last 15 pounds!! MFP works...I've done it. I feel good with the 20lbs. I've lost and maybe somewhere in my head I figure thats good enough...especially when I'm hungry or want something…

I need new motivation!! Add me! Jen

2-3 hours befor bedtime works for me. I had trouble with heartburn...now I don't!!

Hi! I'm 58 and on here for the second round...want to lose my last 10lbs. Been maintaining since November...and must say doing well. Look above where you posted this...push (or check out) all the above. On search type in progress stories and you will get a slew of information!! This sight is the only thing that has ever…

I'm 59 and a grandma of 14!! I'm new and looking for 50+ age friends...friend me! Jen:drinker:

Just made me a cup!! :drinker: