ACrowsDay Member

If your looking for a motivational friend add me. I'm on here several times a day. I'm back for the 3rd time cause I know it works! I'm in for 30 lbs. then to learn how to maintain better! I'm Jen

You can add me...I'm back for the third time. I gained mine back too. I know this works so here I am! I'd like to lose at least 30 lbs. I'm on several times a day...just looking for a few motivational friends. Jen

This is my second or third time around?? I'm looking to lose 30-40 lbs. again. I will say...this works! Add me!

So sorry to hear all your problems...get mad! (I think your there!) I'd had similar problems. I got on the computer and did my own research! The doctors had me on cholesterol meds, reflex meds and I just kept getting sicker! My body hurt all over. Weight does aggravate the problems. When I lost just 15 pounds I couldn't…

I'm old enough to be your Mom but you can add me...a nice variety?! Jen

I agree...it's never too late! I too am 61 and in the last 10 years have been slowly putting on the weight. I hate it! A few years ago I did MFP and I know it works...I sadly went back to my old life style. But now I'm back and still trying...never stop trying! Befriend me if you like. We can do this! Jen

I had vertigo once and felt like that???

I don't think anyone mentioned this but previous you had been working out...maybe some fat turned (or was replaced) to muscle weight??? Just saying...

Forgot...the doctor said lose 20 lbs. would help???

I also have acid reflex. I couldn't take most of the medicines they gave me...they made all my joints ache. Another one I am trying is Ranitdine, so far so good but I do have to watch what I eat. All the foods you listed I stay away from. I find if I eat smaller meals, just more often that helps. Also don't eat a few hours…

I'm old enough to be your Mom, but you can add me! Jen:flowerforyou:

Don't forget...eat back your exercise calories! Your eating less then 1200 after exercise and you need more food!:flowerforyou:

You obviously haven't done your homework...read this and apply it and it will work! No quick fixes...sorry!

I give myself half of what MFP does... It's hard work for sure but I don't feel I burn that many calories???

This was a good topic for me too, today! I blew it...all this past week I've been doing so good. Went for a ride today to Watkins Glen (New York) and up around the lake. We ate lunch and supper out and I really over did it. When I was done I felt horrible! All the above advice was great...tomorrow is a new day. I will…

I really thought this was a good answer!

Maybe the ones that set up this site will see this??? Thanks just the same. Jen

I checked and there is no delete??? Anyone else? Jen

How about me? I just turned 60 years *young*. I've never run but I have a treadmill and have been slowly jogging maybe 1 minute then walk then when ever I think I can do another... jog...any other over 60 joggers out there? Jen

I always believed when someone is putting you down they are trying to make themselves look better... In their case, I wouldn't want to be them! Hold your head up high, your right, your doing something about it! What do they know???

1 Corinthians 13:4 says it all...just my opinion! :D

One of the best feelings in the world!! Congrats!! :drinker:

Looks like you really did your homework! I have never been a smoker but lived with smokers...horrible! You put a lot of good information out there and I'm sure it will help someone, really serious, about quitting. Just wanted to let you know...thumbs up!

I'm 59 turning 60 this year! Yikes... Your age is a good time to start! Everybody wants to look good and be healthy... No model here! I can always use more supportive friends, add me! Jen

I thought you were talking about me!? I'm the one that's lost motivation...its hard!! The advise on here really helps! Thanks!

I have 19 chickens!! LOL

Thanks all...gonna give it a try and will let you know how it works! It wasn't working the other way. I was so hungry?!