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If your looking for a motivational friend add me. I'm on here several times a day. I'm back for the 3rd time cause I know it works! I'm in for 30 lbs. then to learn how to maintain better! I'm Jen
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You can add me...I'm back for the third time. I gained mine back too. I know this works so here I am! I'd like to lose at least 30 lbs. I'm on several times a day...just looking for a few motivational friends. Jen
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This is my second or third time around?? I'm looking to lose 30-40 lbs. again. I will say...this works! Add me!
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So sorry to hear all your problems...get mad! (I think your there!) I'd had similar problems. I got on the computer and did my own research! The doctors had me on cholesterol meds, reflex meds and I just kept getting sicker! My body hurt all over. Weight does aggravate the problems. When I lost just 15 pounds I couldn't…
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I'm old enough to be your Mom but you can add me...a nice variety?! Jen
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I agree...it's never too late! I too am 61 and in the last 10 years have been slowly putting on the weight. I hate it! A few years ago I did MFP and I know it works...I sadly went back to my old life style. But now I'm back and still trying...never stop trying! Befriend me if you like. We can do this! Jen
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I had vertigo once and felt like that???
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I don't think anyone mentioned this but previous you had been working out...maybe some fat turned (or was replaced) to muscle weight??? Just saying...
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Forgot...the doctor said lose 20 lbs. would help???
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I also have acid reflex. I couldn't take most of the medicines they gave me...they made all my joints ache. Another one I am trying is Ranitdine, so far so good but I do have to watch what I eat. All the foods you listed I stay away from. I find if I eat smaller meals, just more often that helps. Also don't eat a few hours…
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I'm old enough to be your Mom, but you can add me! Jen:flowerforyou:
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Don't forget...eat back your exercise calories! Your eating less then 1200 after exercise and you need more food!:flowerforyou:
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You obviously haven't done your homework...read this and apply it and it will work! No quick fixes...sorry!
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I give myself half of what MFP does... It's hard work for sure but I don't feel I burn that many calories???
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This was a good topic for me too, today! I blew it...all this past week I've been doing so good. Went for a ride today to Watkins Glen (New York) and up around the lake. We ate lunch and supper out and I really over did it. When I was done I felt horrible! All the above advice was great...tomorrow is a new day. I will…
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I really thought this was a good answer!
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Maybe the ones that set up this site will see this??? Thanks just the same. Jen
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I checked and there is no delete??? Anyone else? Jen
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How about me? I just turned 60 years *young*. I've never run but I have a treadmill and have been slowly jogging maybe 1 minute then walk then when ever I think I can do another... jog...any other over 60 joggers out there? Jen
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I always believed when someone is putting you down they are trying to make themselves look better... In their case, I wouldn't want to be them! Hold your head up high, your right, your doing something about it! What do they know???
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1 Corinthians 13:4 says it all...just my opinion! :D
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One of the best feelings in the world!! Congrats!! :drinker:
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I'm 59 turning 60 this year! Yikes... Your age is a good time to start! Everybody wants to look good and be healthy... No model here! I can always use more supportive friends, add me! Jen
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I thought you were talking about me!? I'm the one that's lost motivation...its hard!! The advise on here really helps! Thanks!
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I have 19 chickens!! LOL
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Thanks all...gonna give it a try and will let you know how it works! It wasn't working the other way. I was so hungry?!
