niccig03

This is yummy and I like that I know all the ingredients in it, but I didn't get the same nutritional profile. I put it into the recipes calculator to add to my food for today and I got 175 cal 15 carb 6 fat 21 protein I may put an extra tablespoon of whey protein to bump it up a bit.

I'm starting today. I'm doing it at home and will have to substitute dumbbells for the barbell until grad school starts again in the Fall and I can use the college gym.

Any other suggestions for protein powder/shakes. I need to get something, but I don't like peanut butter and chocolate together. Thanks.

Thanks. I just checked our library and they have the New Rules of Lifting for Women that people here talk about. I'll get it tomorrow and see if I like that program as well. I have to be able to do it at home. We have dumbbells that go up to 55 pounds, but no barbell or squat rack. I'm not sure how much this program can be…

Yes, I can do a lift program. I have a full set of hand weights of different sizes and bench here at home - no machines though. And I can easily walk. We also have an elliptical and years ago I liked doing the HIIT on it. My school semester is over, so I have no school work until the Fall. Until my son's school is out for…