Tell me to be patient
I just started with MFP on Thursday and read all about TDEE, BMR, TDEE-15% and I'm on board. I ran my numbers: height 5' 3" weight 148.5 BMR = 1412 TDEE 1942 TDEE-15% = 1650 My body fat % is high at 40% (tried 3 different calculators over on fit2fat radio and got 3 different numbers, the 40% was the military calculator. )…
