anarod0513

Great job!!! Keep up the good, very inspirational!!!

Lol I didn't even notice that.

See if it works for you. this works great for me, it keeps me from eating unhealthy things. especially when my snacks are ready to go.

4 my 5th when i get ti my goal weight

Awesome progress!!!! Keep up the good work!!!! :smile:

Thank you!!!!

You can even make your own protein bars!!! :)

This post is very helpful guys!!!! i was getting conofused!!!!!! My BMR is 1349, TDEE is 2328 and my daily cals is 1978, but i feel like i cant eat that much, what about on days that i exercise a lot..... i end up with like 849-900ish calories as my net but i had already eaten like 2100 for the day..... any suggestions????…

Awesome, I better keep practicing if I want to run as long as you! :)

Ditto I am so confused.....

awesome work!!!! very mottivating. i must push harder if i really want to reach my goal weight

:drinker: :drinker: :drinker: :drinker: :drinker: THANK YOU!!!!!!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

I personally think that it does make a diffference. I would not even be able to kiss him. I hate when you take care of yourself and the other person doesn't......

this sucks!!!! i love the beastie boys!!!!! :( rip MCA

vevry awesome job!!!! i wish that i could show this to my dad, but he is content with eating unhealthy. Truly an inspiration!!!!!

awesome, very cute dog. i used to own a tan pitbull, with green eyes. one day he got out and was hitt by a car. :( but it was the sweetest dog, i could stick my hand in his bowl while he was eating and never bit me or my sisters. he would let my little ride on his back like a horse, and never once did anything to harm us.…

I am in my third week of nsanity, and I love how it pushes me to m limits. But, it is very intense!!!

Awesome awesome work!!, truly an inspiration!!!

Rest up, you need to recover so that when you get back you can exercise the way you want. Maybe some soup might help? Get better soon. :flowerforyou:

Plateau, change up your work outs, confuse your body. Add some strength training.

Ditto

Skinny taste.com or for low carb: genaw.com

That's an awesome NSV!!!! Great work as well! Keep up the hard work and don't stop. :)

My dog is like my baby, she was recently attacked by a dog when I was at school, and the medical bills were extensive. She had to be operated, and a three day stay at the vet. Most my family told me to do what was financially right, which to them meant putting her to sleep. I didn't, I could not, I raised since the…

Awesome job!!!

That is awesome progress!!! Way to go and don't stop pushing!!!

My family is the way, always making negative comments. Do what makes you feel better, and proud of yourself. Whatever their problem is, you should not let it get you down or stop trying to reach your goal. Keep pushing, and don't give up!!!

Allow yourself one of your favorite foods once in a while, but in moderation. I also happen to binge, the last time I did this was two days ago. But I'm back on track now, and I just have to keep reminding myself how awful I feel afterwards, and how it might counteract all my hard work. I find that not having any junk food…

Skinny taste.com

Mine says 104, I am currently 113 & was 134 at my heaviest. I plan to get back to that weight.