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Coffee with sugar free coffee creamer????
Is drinking this while trying to loose belly fat bad?
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Cheat Day????
I know that everyone's body is different, and what works for someone might not work for others. But I would just like some advice, the past few cheat days I've eaten whatever I wanted as much as I wanted. I'm just wondering if that's bad? Needless to say i've been in a hump, stuck at 118 lbs, and I finally lost 6 lbs in 1…
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Finally over the hump!!!!
Before I started hitting the gym I weighed 134, before I knew it I weighed 118. For months I stayed stuck on this hump, I joined MVP, but I was lacking the motivation. In just these last two weeks, with real motivation and hard work, I weigh 113!!!!! It may not be a big loss, but it took very hard work and a lot of…
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Carbs?
My godmother recently went on a no carb diet and has lost 14 lbs. I tried it and felt hungry all day. You are allowed to eat meats and cheese, nothing with carbs. Well guess what, i couldn't do it. I felt as if I needed to eat a loaf of bread, I grabbed a Cliff bar. She told me that carbs prevent your body from burning…
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Friends-Support
Just by reading some of these post, I can tell that there is a very helpful community. I can see how people support one another and give encouragement. I need friends here, people who will support and encourage me, as I will do the same. Don't worry, I understand that whatever I put in my mouth is my choice. But, maybe…
