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rockies76

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  • Weekly Goal: 6000 w/HRM Target: 7500 calories Mon: 980 calories burned (running, elliptical, weights, crunches) Tues: 1540 calories burned (walking, hiking, elliptical, weights, crunches) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned)…
    in 3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27 Comment by rockies76 May 2012
  • Using one machine to loose weight is not a good way to be encouraged. At the local gym, I do 3-20 minute circuits: 20 minute warmup on exercise bike, 20 minutes on elliptical, and 20 minutes on the treadmill going all out. I do have an exercise bike at home and an elliptical that I use on non-gym days. I do 8-10 exercise…
    in Want better results???? Ditch the elliptical and...... Comment by rockies76 May 2012
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