3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27
Replies
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Week 1
Weekly Goal: 3600
Mon: 432 calories burned - walking at park for 52 mins
Tues: 769 calories burned - HIIT workout for Abs & Obliques, HIIT workout total body by FitnessBlender.com - 44min
Wed: 882 calories burned- FitnessBlender-100 Rep Workout & TaeBo Circuit II - 45 mins
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2083
Left to go: 15170 -
Weekly Goal: 6000 w/HRM
Mon: 1103 burned (elleptical, situps, planks, weights/arms) + 526 burned (elleptical)
Tues: 1603 burned (elletical, situps, planks, weights/legs)
Wed: 700 burned (elleptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3932
Left to go: 2068
*my new bonus challenge is to do planks everyday and increase my time everyday*0 -
Week 6
Weekly Goal: 3500
Mon: calories burned (224 Gardening/ Walking)
Tues: calories burned (207 Walking)
Wed: calories burned (675 Walking/ Circuit training/ Treadmill)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1106
Left to go:23940 -
Week 6
Weekly Goal: 3500
Mon: calories burned (224 Gardening/ Walking)
Tues: calories burned (207 Walking)
Wed: calories burned (675 Walking/ Circuit training/ Treadmill)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1106
Left to go:23940 -
Weekly Goal: 3500
Mon: 800: 350 (30 min free weights) 450 (26min Elliptical: Precor)
Tues: 1000 (57min Elliptical: Precor)
Wed: 506 (33 min Elliptical: Precor)
Total: 2306
To go:11940 -
Week #4 Let's Get It Moving. I am going to up my burn this week to 5000!!!!
Weekly Goal 5000
Mon: 618 calories burned (C25K)
Tues: 482 calories burned (Spin & back circuit)
Wed: 1852 calories burned (C25K, arm circuit, Ellipitcal & Zumba)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2952
Left to go: 2048
Bonus Challenge: I am not sure what I am going to do this week.0 -
Is everybody loving this!? I am!
Week 1
Weekly Goal: 3500
Mon: calories burned 370 walking
Tues: calories burned a whopping 1052 calories with cycling and walking
Wed: calories burned 427 walking/hiking
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1479
Left to go: 1651 to go0 -
Weekly Goal: 6000 w/HRM
Mon: 1103 burned (elleptical, situps, planks, weights/arms) + 526 burned (elleptical)
Tues: 1603 burned (elletical, situps, planks, weights/legs)
Wed: 700 burned (elleptical) + 606 burned (elleptical, planks)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4538
Left to go: 1462
*my new bonus challenge is to do planks everyday and increase my time everyday*0 -
Week 32
Weekly Goal: 4,000
Mon: 539 (Elliptical, Calisthenics, Walking)
Tues: 672 (Elliptical, Walking, Insanity Cardio Power & Resistance)
Weds: 613 (Elliptical, Walking, CLX Push Circuit 3)
Total: 1,824
Left to go: 2,176
Bonus Challenge: Had a new Insanity workout this week - and Shaun T tried to KILL me!0 -
Weekly Goal: 6000 w/HRM
Target: 7500 calories
Mon: 980 calories burned (running, elliptical, weights, crunches)
Tues: 1540 calories burned (walking, hiking, elliptical, weights, crunches)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2520
Left to go: 49800 -
Week 1
Weekly Goal: 5,000
Mon: 962 (45 min. spinning class, 30 min. treadmill, 10 min. walk, and 30 min. kettlebells)
Tues: 928 (45 min. spinning class, 60 min treadmill)
Wed: 722 (34 min elliptical, 63 min. walk, 20 min. kettlebells)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2612
Left to go: 2388
Bonus Challenge: Try a new exercise this week; a video, a class, a routine, a machine - just something that you've never tried before.
Though I have used kettlebells before, I went from a 15 lb bell to a 26.4 lb bell... I wanted a 20 lb but they did not have one at the gym so I did less reps.0 -
Week #4 Let's Get It Moving. I am going to up my burn this week to 5000!!!!
Weekly Goal 5000
Mon: 618 calories burned (C25K)
Tues: 482 calories burned (Spin & back circuit)
Wed: 1852 calories burned (C25K, arm circuit, Ellipitcal & Zumba)
Thur: 525 calories burned (Spin & glute circuit)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3477
Left to go: 1523
Bonus Challenge: I am not sure what I am going to do this week.0 -
Week #14
Weekly Goal: 3500
Mon: - 0 -
Tues: - 900 treadmill, elliptical, rowing, weights, walking
Wed: - 500 treadmill, walking
Thur:
Fri:
Sat:
Sun:
Total: 1400
Left to go: 21000 -
I'm game!
Weekly Goal: 3500
Mon: 797(Crossfit and Crossfit Endurance)
Tues: 470(Crossfit)
Wed: 709(walking and biking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1976
Left to go: 15240 -
Week 6
Weekly Goal: 3500
Mon: 357 calories burned (2.5 miles treadmill - 1.5 miles walking)
Tues: 345 calories burned (4 miles walking)
Wed: 501 calories burned (5.5 miles walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1203
Left to go: 22970 -
Weekly Goal: 3500
Mon: calories burned 722 - walking, running, elliptical, weight training
Tues: calories burned 245- bicycling
Wed: calories burned 589 Elliptical, weight training
Thur: calories burned 480 Boot Camp Fitness
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2036
Left to go: 14640 -
Noticed last weeks to late to join but did put in 3832 last week
Week 1 Goal: 3,800 Total: 4,021
Week 2 Goal 3,500 + new exercise (Zumba)
Mon: 744 cal - Zumba (done and lived) Walking, Mumy kicks, Jogging, Boxing jabs, Core, UB, LB Cardio
Tues: 407 cal - walking, mummy kicks, jogging, boxing jabs, UB, LB Core
Wed: 334 cal - walking, jogging, boxing, UB reps
Thur:
Fri:
Sat:
Sun:
Total:
Sorry forgot I was on this. But I always do the same basic exercises, walking, strength, cardio0 -
Weekly Goal: 6000 w/HRM
Mon: 1103 burned (elleptical, situps, planks, weights/arms) + 526 burned (elleptical)
Tues: 1603 burned (elletical, situps, planks, weights/legs)
Wed: 700 burned (elleptical) + 606 burned (elleptical, planks)
Thur: 1503 burned (elleptical, planks, situps, weights)
*I will be busy all weekend so I had to really push myself to get my goal in before Friday and I did it! GL everyone else!!!
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6041
Left to go: 0
*my new bonus challenge is to do planks everyday and increase my time everyday*0 -
This is my first go at this! I love a challenge though.
Weekly Goal: 4000
Mon: 1585 (45 Minutes of very vigorous stationary biking, 35 minutes of jogging, 12 min mile)
Tues: 899 (20 minutes of walking upstairs, 80 minutes of walking at a 3.5 mph brisk pace)
Wed: 965 (20 mins of walking upstairs, 70 mins of walking at a 3.6 mph brisk pace, 45 mins of non-competitive volleyball)
Thur:
Fri:
Sat:
Sun:
Total: 3,449
Left to go: 5510 -
Week 3! Traveling from Sat onwards so I'm scared about how I'm going to make my goal - looks like I'm using the hotel gym!! Here are my results so far.
Weekly Goal: 3,500 (would up it but traveling four days this week!!)
Mon: 279 calories burned (30DS and brisk walk)
Tues: 741 calories burned (39DS, brisk walk, eliptial, hiking)
Wed: 270 calories burned (30DS, brisk walk)
Thur: 858 calories burned (30DS - LEVEL 2!!, ellipitcal, hiking, running)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,139
Left to go: 1,3110 -
all tracked with Polar HRM
Weekly Goal: 7000
Mon: 1321 - 65 mins of Zumba
Tues: 1630 - walked 3.5 miles, weights
Wed: calories burned (how they were burned)
Thur: 2637 (lifting weights, walked 2 miles, then foolishly agreed to 1 hour of Zumba)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5588
Left to go: 1412
Bonus Challenge: talk to the cute brunette in my Zumba class
I failed the bonus challenge on Monday then she didn't show up to class
thought I saw her Thurs. but it wasn't her. I didn't plan Zumba that day but did it anyways.0 -
Week 1
Weekly Goal: 2500
Mon: ----
Tues: 497 (Turbofire 45)
Wed: 448 (Sparkpeople 28 day boot camp, 51 out of 84 mins)
Thur: 217 (The Firm DVD)
Fri:
Sat:
Sun:
Total: 1162
Left to go: 13380 -
Week 1
Weekly Goal: 3500
Mon: calories burned 400 (Aqua Fit Class)
Tues: calories burned 400 (Aqua Fit Class)
Wed: calories burned 350 (30 minutes on treadmil and 15 stationary bike)
Thur: calories burned 650 (Aqua Fit Class and 30 minutes on treadmil )
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,800
Left to go: 9000 -
WEEK 2
Weekly Goal: 3500
Mon: 520 (Elliptical/ weights)
Tues: 700 (Elliptical/ Stationary Bike/ Stairclimber
Wed: 875 (Spinning, Elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2095
Left to go: 14050 -
Week 3
Since I missed my goal by 429 calories last week, I'm going to add that to my goal this week!
Weekly Goal: 4429
Mon: 0
Tues: 844 (30DS, running outside)
Wed: 883 (30DS, running with dog)
Thur: 920 (running with dog)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2647
Left to go: 17820 -
Weekly Goal: 3500
Mon: 800: 350 (30 min free weights) 450 (26min Elliptical: Precor)
Tues: 1000 (57min Elliptical: Precor)
Wed: 506 (33 min Elliptical: Precor)
Thur: 350 (21 min Elliptical: Precor)
Total: 2656
To go:844!0 -
Week #14
Weekly Goal: 3500
Mon: - 0 -
Tues: - 900 treadmill, elliptical, rowing, weights, walking
Wed: - 500 treadmill, walking
Thur: - 600 elliptical, walking, weights
Fri:
Sat:
Sun:
Total: 2000
Left to go: 15000 -
Week 4
Weekly Goal: 6,000!
Mon: 408, 120 min walking outside
Tues: 559, walking 15 min, riding recumbent bike 45 min
Wed: 102, walking 20 min
Thur: 1049, riding recumbent 60 min, Yoga class 60 min, Zumba 30 min
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2118
Left to go: 3882
Bonus Challenge: Do my Jillian Michael's DVD that has been in the wrapper for 2 years!0 -
Week 32
Weekly Goal: 4,000
Mon: 539 (Elliptical, Calisthenics, Walking)
Tues: 672 (Elliptical, Walking, Insanity Cardio Power & Resistance)
Weds: 613 (Elliptical, Walking, CLX Push Circuit 3)
Thur: 504 (Walking, Insanity Fast & Furious)
Total: 2,328
Left to go: 1,672
Bonus Challenge: Had a new Insanity workout this week - and Shaun T tried to KILL me!0 -
Bonus Challenge: talk to the cute brunette in my Zumba class
I failed the bonus challenge on Monday then she didn't show up to class
thought I saw her Thurs. but it wasn't her. I didn't plan Zumba that day but did it anyways.
I am loving watching this unfold... will she show up to class next time? Tune in to find out! :flowerforyou:0
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