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3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27

1246

Replies

  • MrzBlessedLady
    MrzBlessedLady Posts: 164 Member
    Week 1
    Weekly Goal: 3600
    Mon: 432 calories burned - walking at park for 52 mins
    Tues: 769 calories burned - HIIT workout for Abs & Obliques, HIIT workout total body by FitnessBlender.com - 44min
    Wed: 882 calories burned- FitnessBlender-100 Rep Workout & TaeBo Circuit II - 45 mins
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2083
    Left to go: 1517
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM

    Mon: 1103 burned (elleptical, situps, planks, weights/arms) + 526 burned (elleptical)
    Tues: 1603 burned (elletical, situps, planks, weights/legs)
    Wed: 700 burned (elleptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3932
    Left to go: 2068

    *my new bonus challenge is to do planks everyday and increase my time everyday*
  • Mybabie
    Mybabie Posts: 239
    Week 6

    Weekly Goal: 3500
    Mon: calories burned (224 Gardening/ Walking)
    Tues: calories burned (207 Walking)
    Wed: calories burned (675 Walking/ Circuit training/ Treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1106
    Left to go:2394
  • Mybabie
    Mybabie Posts: 239
    Week 6

    Weekly Goal: 3500
    Mon: calories burned (224 Gardening/ Walking)
    Tues: calories burned (207 Walking)
    Wed: calories burned (675 Walking/ Circuit training/ Treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1106
    Left to go:2394
  • xrayeminence
    xrayeminence Posts: 12 Member
    Weekly Goal: 3500
    Mon: 800: 350 (30 min free weights) 450 (26min Elliptical: Precor)
    Tues: 1000 (57min Elliptical: Precor)
    Wed: 506 (33 min Elliptical: Precor)

    Total: 2306
    To go:1194
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 Let's Get It Moving. I am going to up my burn this week to 5000!!!!

    Weekly Goal 5000
    Mon: 618 calories burned (C25K)
    Tues: 482 calories burned (Spin & back circuit)
    Wed: 1852 calories burned (C25K, arm circuit, Ellipitcal & Zumba)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2952
    Left to go: 2048

    Bonus Challenge: I am not sure what I am going to do this week.
  • clehman71
    clehman71 Posts: 139 Member
    Is everybody loving this!? I am!

    Week 1
    Weekly Goal: 3500
    Mon: calories burned 370 walking
    Tues: calories burned a whopping 1052 calories with cycling and walking
    Wed: calories burned 427 walking/hiking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1479
    Left to go: 1651 to go
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM

    Mon: 1103 burned (elleptical, situps, planks, weights/arms) + 526 burned (elleptical)
    Tues: 1603 burned (elletical, situps, planks, weights/legs)
    Wed: 700 burned (elleptical) + 606 burned (elleptical, planks)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4538
    Left to go: 1462

    *my new bonus challenge is to do planks everyday and increase my time everyday*
  • tageekly
    tageekly Posts: 3,755 Member
    Week 32
    Weekly Goal: 4,000

    Mon: 539 (Elliptical, Calisthenics, Walking)
    Tues: 672 (Elliptical, Walking, Insanity Cardio Power & Resistance)
    Weds: 613 (Elliptical, Walking, CLX Push Circuit 3)

    Total: 1,824
    Left to go: 2,176

    Bonus Challenge: Had a new Insanity workout this week - and Shaun T tried to KILL me!
  • rockies76
    rockies76 Posts: 2
    Weekly Goal: 6000 w/HRM
    Target: 7500 calories
    Mon: 980 calories burned (running, elliptical, weights, crunches)
    Tues: 1540 calories burned (walking, hiking, elliptical, weights, crunches)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2520
    Left to go: 4980
  • josimmons521
    josimmons521 Posts: 18
    Week 1

    Weekly Goal: 5,000

    Mon: 962 (45 min. spinning class, 30 min. treadmill, 10 min. walk, and 30 min. kettlebells)
    Tues: 928 (45 min. spinning class, 60 min treadmill)
    Wed: 722 (34 min elliptical, 63 min. walk, 20 min. kettlebells)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2612
    Left to go: 2388
    Bonus Challenge: Try a new exercise this week; a video, a class, a routine, a machine - just something that you've never tried before.

    Though I have used kettlebells before, I went from a 15 lb bell to a 26.4 lb bell... I wanted a 20 lb but they did not have one at the gym so I did less reps.
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 Let's Get It Moving. I am going to up my burn this week to 5000!!!!

    Weekly Goal 5000
    Mon: 618 calories burned (C25K)
    Tues: 482 calories burned (Spin & back circuit)
    Wed: 1852 calories burned (C25K, arm circuit, Ellipitcal & Zumba)
    Thur: 525 calories burned (Spin & glute circuit)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3477
    Left to go: 1523

    Bonus Challenge: I am not sure what I am going to do this week.
  • tree2150644
    tree2150644 Posts: 84
    Week #14

    Weekly Goal: 3500
    Mon: - 0 -
    Tues: - 900 treadmill, elliptical, rowing, weights, walking
    Wed: - 500 treadmill, walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1400
    Left to go: 2100
  • BrendarB
    BrendarB Posts: 2,770 Member
    I'm game!

    Weekly Goal: 3500
    Mon: 797(Crossfit and Crossfit Endurance)
    Tues: 470(Crossfit)
    Wed: 709(walking and biking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1976
    Left to go: 1524
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 6

    Weekly Goal: 3500

    Mon: 357 calories burned (2.5 miles treadmill - 1.5 miles walking)
    Tues: 345 calories burned (4 miles walking)
    Wed: 501 calories burned (5.5 miles walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1203
    Left to go: 2297
  • AshHS08RN13
    AshHS08RN13 Posts: 7
    Weekly Goal: 3500
    Mon: calories burned 722 - walking, running, elliptical, weight training
    Tues: calories burned 245- bicycling
    Wed: calories burned 589 Elliptical, weight training
    Thur: calories burned 480 Boot Camp Fitness
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2036
    Left to go: 1464
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Noticed last weeks to late to join but did put in 3832 last week
    Week 1 Goal: 3,800 Total: 4,021
    Week 2 Goal 3,500 + new exercise (Zumba)

    Mon: 744 cal - Zumba (done and lived) Walking, Mumy kicks, Jogging, Boxing jabs, Core, UB, LB Cardio
    Tues: 407 cal - walking, mummy kicks, jogging, boxing jabs, UB, LB Core
    Wed: 334 cal - walking, jogging, boxing, UB reps
    Thur:
    Fri:
    Sat:
    Sun:

    Total:


    Sorry forgot I was on this. But I always do the same basic exercises, walking, strength, cardio
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM

    Mon: 1103 burned (elleptical, situps, planks, weights/arms) + 526 burned (elleptical)
    Tues: 1603 burned (elletical, situps, planks, weights/legs)
    Wed: 700 burned (elleptical) + 606 burned (elleptical, planks)
    Thur: 1503 burned (elleptical, planks, situps, weights)

    *I will be busy all weekend so I had to really push myself to get my goal in before Friday and I did it! GL everyone else!!!

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6041
    Left to go: 0

    *my new bonus challenge is to do planks everyday and increase my time everyday*
  • melb2003
    melb2003 Posts: 198
    This is my first go at this! I love a challenge though.

    Weekly Goal: 4000
    Mon: 1585 (45 Minutes of very vigorous stationary biking, 35 minutes of jogging, 12 min mile)
    Tues: 899 (20 minutes of walking upstairs, 80 minutes of walking at a 3.5 mph brisk pace)
    Wed: 965 (20 mins of walking upstairs, 70 mins of walking at a 3.6 mph brisk pace, 45 mins of non-competitive volleyball)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3,449
    Left to go: 551
  • LRWingfield
    LRWingfield Posts: 21
    Week 3! Traveling from Sat onwards so I'm scared about how I'm going to make my goal - looks like I'm using the hotel gym!! Here are my results so far.

    Weekly Goal: 3,500 (would up it but traveling four days this week!!)
    Mon: 279 calories burned (30DS and brisk walk)
    Tues: 741 calories burned (39DS, brisk walk, eliptial, hiking)
    Wed: 270 calories burned (30DS, brisk walk)
    Thur: 858 calories burned (30DS - LEVEL 2!!, ellipitcal, hiking, running)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,139
    Left to go: 1,311
  • lacroyx
    lacroyx Posts: 5,754 Member
    all tracked with Polar HRM
    Weekly Goal: 7000
    Mon: 1321 - 65 mins of Zumba
    Tues: 1630 - walked 3.5 miles, weights
    Wed: calories burned (how they were burned)
    Thur: 2637 (lifting weights, walked 2 miles, then foolishly agreed to 1 hour of Zumba)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5588
    Left to go: 1412

    Bonus Challenge: talk to the cute brunette in my Zumba class
    I failed the bonus challenge on Monday then she didn't show up to class
    thought I saw her Thurs. but it wasn't her. I didn't plan Zumba that day but did it anyways.
  • HappilyLifts
    HappilyLifts Posts: 429 Member
    Week 1
    Weekly Goal: 2500

    Mon: ----
    Tues: 497 (Turbofire 45)
    Wed: 448 (Sparkpeople 28 day boot camp, 51 out of 84 mins)
    Thur: 217 (The Firm DVD)
    Fri:
    Sat:
    Sun:

    Total: 1162
    Left to go: 1338
  • gogirl110
    gogirl110 Posts: 85 Member
    Week 1
    Weekly Goal: 3500
    Mon: calories burned 400 (Aqua Fit Class)
    Tues: calories burned 400 (Aqua Fit Class)
    Wed: calories burned 350 (30 minutes on treadmil and 15 stationary bike)
    Thur: calories burned 650 (Aqua Fit Class and 30 minutes on treadmil )
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,800
    Left to go: 900
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    WEEK 2
    Weekly Goal: 3500
    Mon: 520 (Elliptical/ weights)
    Tues: 700 (Elliptical/ Stationary Bike/ Stairclimber
    Wed: 875 (Spinning, Elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2095
    Left to go: 1405
  • lauren128m
    lauren128m Posts: 75
    Week 3

    Since I missed my goal by 429 calories last week, I'm going to add that to my goal this week!

    Weekly Goal: 4429
    Mon: 0
    Tues: 844 (30DS, running outside)
    Wed: 883 (30DS, running with dog)
    Thur: 920 (running with dog)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2647
    Left to go: 1782
  • xrayeminence
    xrayeminence Posts: 12 Member
    Weekly Goal: 3500
    Mon: 800: 350 (30 min free weights) 450 (26min Elliptical: Precor)
    Tues: 1000 (57min Elliptical: Precor)
    Wed: 506 (33 min Elliptical: Precor)
    Thur: 350 (21 min Elliptical: Precor)

    Total: 2656
    To go:844!
  • tree2150644
    tree2150644 Posts: 84
    Week #14

    Weekly Goal: 3500
    Mon: - 0 -
    Tues: - 900 treadmill, elliptical, rowing, weights, walking
    Wed: - 500 treadmill, walking
    Thur: - 600 elliptical, walking, weights
    Fri:
    Sat:
    Sun:

    Total: 2000
    Left to go: 1500
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 4

    Weekly Goal: 6,000!

    Mon: 408, 120 min walking outside
    Tues: 559, walking 15 min, riding recumbent bike 45 min
    Wed: 102, walking 20 min
    Thur: 1049, riding recumbent 60 min, Yoga class 60 min, Zumba 30 min
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2118
    Left to go: 3882

    Bonus Challenge: Do my Jillian Michael's DVD that has been in the wrapper for 2 years!
  • tageekly
    tageekly Posts: 3,755 Member
    Week 32
    Weekly Goal: 4,000

    Mon: 539 (Elliptical, Calisthenics, Walking)
    Tues: 672 (Elliptical, Walking, Insanity Cardio Power & Resistance)
    Weds: 613 (Elliptical, Walking, CLX Push Circuit 3)
    Thur: 504 (Walking, Insanity Fast & Furious)

    Total: 2,328
    Left to go: 1,672

    Bonus Challenge: Had a new Insanity workout this week - and Shaun T tried to KILL me!
  • tageekly
    tageekly Posts: 3,755 Member

    Bonus Challenge: talk to the cute brunette in my Zumba class
    I failed the bonus challenge on Monday then she didn't show up to class
    thought I saw her Thurs. but it wasn't her. I didn't plan Zumba that day but did it anyways.

    I am loving watching this unfold... will she show up to class next time? Tune in to find out! :flowerforyou:
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