3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27
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all tracked with Polar HRM
Weekly Goal: 7000
Mon: 1321 - 65 mins of Zumba
Tues: 1630 - walked 3.5 miles, weights
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2951
Left to go: 4049
Bonus Challenge: Try a new exercise this week; a video, a class, a routine, a machine - just something that you've never tried before.
hmmm something I haven't tried before.....OH I KNOW I will attempt to talk to the cute single brunette girl in my Zumba class!
failed the bonus challenge. she didn't show0 -
Week #14
Weekly Goal: 3500
Mon: - 0 -
Tues: - 900 treadmill, elliptical, rowing, weights, walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 900
Left to go: 26000 -
Week #4 Let's Get It Moving. I am going to up my burn this week to 5000!!!!
Weekly Goal 5000
Mon: 618 calories burned (C25K)
Tues: 482 calories burned (Spin & back circuit)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1100
Left to go: 3900
Bonus Challenge: I am not sure what I am going to do this week.0 -
This is awesome!!
Week 1
Weekly Goal: 3500
Mon: calories burned 370 walking
Tues: calories burned a whopping 1052 calories with cycling and walking
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1052
Left to go: 2078!0 -
Week 3
Since I missed my goal by 429 calories last week, I'm going to add that to my goal this week!
Weekly Goal: 4429
Mon: 0
Tues: 844 (30DS, running outside)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 844
Left to go: 35850 -
Whoops don't know how this duplicated, sorry.
Weekly Goal: 4429
Mon: 0
Tues: 844 (30DS, running and walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 844
Left to go: 35850 -
Week 1 on the challenge
Weekly Goal: 3,500
Mon: 739 (Walk - 40 mins, Zumba 75 mins)
Tues: 485 (Walk - 30 mins, Hop Fit 60 mins)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,224
Left to go: 2,2760 -
Ok, I'll Try!
Week 1
Weekly Goal: 3500
Mon: 568 (60min Pilates, 77min walking 3.5MPH)
Tues: 213 (47min walking 3.0MPH)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 781
Left to go: 27190 -
Week 32
Weekly Goal: 4,000
Mon: 539 (Elliptical, Calisthenics, Walking)
Tues: 672 (Elliptical, Walking, Insanity Cardio Power & Resistance)
Total: 1,211
Left to go: 2,789
Bonus Challenge: Had a new Insanity workout this week - and Shaun T tried to KILL me!0 -
I'm game!
Weekly Goal: 3500
Mon: 797(Crossfit and Crossfit Endurance)
Tues: 470(Crossfit)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1267
Left to go: 22330 -
Weekly Goal: 5500
Mon: 228 calories burned (Pilates)
Tues: 361calories burned (Treadmill, lat pulldown, reverse wood chop & row)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 589
Left to go: 49110 -
Week 1
Weekly Goal: 3500
Mon: calories burned 400 (Aqua Fit Class)
Tues: calories burned 400 (Aqua Fit Class)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 800
Left to go: 2,7000 -
I am in for week 3!
Weekly Goal: 3500
Mon: 392 (58 min walking 4.5 mph)
Tues: 809 (88 min walking 4.5 mph, 30DS level 3)
Total: 1201
Left to go: 22990 -
Weekly Goal: 3500
Mon: 800: 350 (30 min free weights) 450 (26min Elliptical: Precor)
Tues: 1000 (57min Elliptical Precor)
Total: 1800
To go:17000 -
Week 3
Weekly Goal: 6000
Mon: 1000 (Elliptical)
Tues: 500 (Elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1500
Left to go: 45000 -
Week 3
Weekly Goal: 2000
Mon: 536 calories burned (1 Hours split between Recline Bike, Cross Trainer and Treadmill)
Tues: 537 calories burned (1 Hours split between Recline Bike, Cross Trainer and Treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1073
Left to go: 9270 -
I'm a little late but I'd love to participate
Week 1
Weekly Goal: 2500
Mon: ----
Tues: 497 (Turbofire 45)
Wed: 448 (Sparkpeople 28 day boot camp, 51 out of 84 mins)
Thur:
Fri:
Sat:
Sun:
Total: 945
Left to go: 15550 -
Weekly Goal: 3500
Mon: calories burned 722 - walking, running, elliptical, weight training
Tues: calories burned 245- bicycling
Wed: calories burned 589 Elliptical, weight training
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1556
Left to go: 19440 -
Weekly Goal: 2000
Mon: 239 calories burned (country walk on lovely evening - 3 miles)
Tues: 499 calories burned (walking and pilates)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 12620 -
This is my first go at this! I love a challenge though.
Weekly Goal: 4000
Mon: 1585 (45 Minutes of very vigorous stationary biking, 35 minutes of jogging, 12 min mile)
Tues: 899 (20 minutes of walking upstairs, 80 minutes of walking at a 3.5 mph brisk pace)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2484
Left to go: 15160
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