3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27

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Replies

  • lacroyx
    lacroyx Posts: 5,754 Member
    all tracked with Polar HRM
    Weekly Goal: 7000
    Mon: 1321 - 65 mins of Zumba
    Tues: 1630 - walked 3.5 miles, weights
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2951
    Left to go: 4049

    Bonus Challenge: Try a new exercise this week; a video, a class, a routine, a machine - just something that you've never tried before.
    hmmm something I haven't tried before.....OH I KNOW I will attempt to talk to the cute single brunette girl in my Zumba class!


    failed the bonus challenge. she didn't show
  • tree2150644
    tree2150644 Posts: 84
    Week #14

    Weekly Goal: 3500
    Mon: - 0 -
    Tues: - 900 treadmill, elliptical, rowing, weights, walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 900
    Left to go: 2600
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 Let's Get It Moving. I am going to up my burn this week to 5000!!!!

    Weekly Goal 5000
    Mon: 618 calories burned (C25K)
    Tues: 482 calories burned (Spin & back circuit)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1100
    Left to go: 3900

    Bonus Challenge: I am not sure what I am going to do this week.
  • clehman71
    clehman71 Posts: 139 Member
    This is awesome!!

    Week 1
    Weekly Goal: 3500
    Mon: calories burned 370 walking
    Tues: calories burned a whopping 1052 calories with cycling and walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1052
    Left to go: 2078!
  • lauren128m
    lauren128m Posts: 75
    Week 3

    Since I missed my goal by 429 calories last week, I'm going to add that to my goal this week!

    Weekly Goal: 4429
    Mon: 0
    Tues: 844 (30DS, running outside)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 844
    Left to go: 3585
  • lauren128m
    lauren128m Posts: 75
    Whoops don't know how this duplicated, sorry.

    Weekly Goal: 4429
    Mon: 0
    Tues: 844 (30DS, running and walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 844
    Left to go: 3585
  • Jess81620
    Jess81620 Posts: 72 Member
    Week 1 on the challenge

    Weekly Goal: 3,500
    Mon: 739 (Walk - 40 mins, Zumba 75 mins)
    Tues: 485 (Walk - 30 mins, Hop Fit 60 mins)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,224
    Left to go: 2,276
  • SkinnyBeth4Life
    SkinnyBeth4Life Posts: 116 Member
    Ok, I'll Try!

    Week 1
    Weekly Goal: 3500
    Mon: 568 (60min Pilates, 77min walking 3.5MPH)
    Tues: 213 (47min walking 3.0MPH)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 781
    Left to go: 2719
  • tageekly
    tageekly Posts: 3,755 Member
    Week 32
    Weekly Goal: 4,000

    Mon: 539 (Elliptical, Calisthenics, Walking)
    Tues: 672 (Elliptical, Walking, Insanity Cardio Power & Resistance)

    Total: 1,211
    Left to go: 2,789

    Bonus Challenge: Had a new Insanity workout this week - and Shaun T tried to KILL me!
  • BrendarB
    BrendarB Posts: 2,770 Member
    I'm game!

    Weekly Goal: 3500
    Mon: 797(Crossfit and Crossfit Endurance)
    Tues: 470(Crossfit)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1267
    Left to go: 2233
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 5500
    Mon: 228 calories burned (Pilates)
    Tues: 361calories burned (Treadmill, lat pulldown, reverse wood chop & row)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 589
    Left to go: 4911
  • gogirl110
    gogirl110 Posts: 85 Member
    Week 1
    Weekly Goal: 3500
    Mon: calories burned 400 (Aqua Fit Class)
    Tues: calories burned 400 (Aqua Fit Class)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go: 2,700
  • Becca_0613
    Becca_0613 Posts: 41 Member
    I am in for week 3!

    Weekly Goal: 3500

    Mon: 392 (58 min walking 4.5 mph)
    Tues: 809 (88 min walking 4.5 mph, 30DS level 3)


    Total: 1201
    Left to go: 2299
  • xrayeminence
    xrayeminence Posts: 12 Member
    Weekly Goal: 3500
    Mon: 800: 350 (30 min free weights) 450 (26min Elliptical: Precor)
    Tues: 1000 (57min Elliptical Precor)

    Total: 1800
    To go:1700
  • sugiravi
    sugiravi Posts: 48
    Week 3
    Weekly Goal: 6000
    Mon: 1000 (Elliptical)
    Tues: 500 (Elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1500
    Left to go: 4500
  • CelticHippo
    CelticHippo Posts: 117 Member
    Week 3

    Weekly Goal: 2000
    Mon: 536 calories burned (1 Hours split between Recline Bike, Cross Trainer and Treadmill)
    Tues: 537 calories burned (1 Hours split between Recline Bike, Cross Trainer and Treadmill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1073
    Left to go: 927
  • HappilyLifts
    HappilyLifts Posts: 429 Member
    I'm a little late but I'd love to participate :smile:


    Week 1
    Weekly Goal: 2500

    Mon: ----
    Tues: 497 (Turbofire 45)
    Wed: 448 (Sparkpeople 28 day boot camp, 51 out of 84 mins)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 945
    Left to go: 1555
  • AshHS08RN13
    AshHS08RN13 Posts: 7
    Weekly Goal: 3500
    Mon: calories burned 722 - walking, running, elliptical, weight training
    Tues: calories burned 245- bicycling
    Wed: calories burned 589 Elliptical, weight training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1556
    Left to go: 1944
  • sb684
    sb684 Posts: 12 Member
    Weekly Goal: 2000

    Mon: 239 calories burned (country walk on lovely evening - 3 miles)
    Tues: 499 calories burned (walking and pilates)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:

    Left to go: 1262
  • melb2003
    melb2003 Posts: 198
    This is my first go at this! I love a challenge though.

    Weekly Goal: 4000
    Mon: 1585 (45 Minutes of very vigorous stationary biking, 35 minutes of jogging, 12 min mile)
    Tues: 899 (20 minutes of walking upstairs, 80 minutes of walking at a 3.5 mph brisk pace)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2484
    Left to go: 1516
  • MikeyElleMichele
    MikeyElleMichele Posts: 4 Member
    Weekly Goal: 5600

    Mon: calories burned 1073 (1 hour body pump - 50 minute jumprope)
    Tues: calories burned: 0


    Total: 1073
    Left to go: 4527
  • mommymegz
    mommymegz Posts: 33 Member
    This is my first week for this challange!!!!

    Weekly Goal: 3500
    Mon: calories burned: 512 Calories Jogging/Walking
    Tues: calories burned: 0
    Wed: calories burned:
    Thur: calories burned :
    Fri: calories burned:
    Sat: calories burned :
    Sun: calories burned:

    Total: 512
    left to burn: 2,988
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week 12 for me here!

    Measuring using my HRM.

    Goal this week: 4200 (again)

    Monday: rest
    Tuesday: 570 (TurboFire)

    Total: 570
    Left to go: 3630
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Noticed last weeks to late to join but did put in 3832 last week
    Week 1 Goal: 3,800 Total: 4,021
    Week 2 Goal 3,500 + new exercise (Zumba)

    Mon: 744 cal - Zumba (done and lived) Walking, Mumy kicks, Jogging, Boxing jabs, Core, UB, LB Cardio
    Tues: 407 cal - walking, mummy kicks, jogging, boxing jabs, UB, LB Core
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:


    Sorry forgot I was on this. But I always do the same basic exercises, walking, strength, cardio
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Week 3 for me!


    Weekly Goal: 3000
    Mon: 812 ( Strength training, Turbo Jams)
    Tues: 0....meh....
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 812
    TO GO: 2188
  • MikeyElleMichele
    MikeyElleMichele Posts: 4 Member
    Weekly Goal: 5600

    Mon: calories burned 1073 (1 hour body pump - 50 minute jumprope)
    Tue: calories burned: 0
    Wed: calories burned 1073 (1 hour body pump - 50 minute jumprope)


    Total: 2146
    Left to go: 3454
  • Mybabie
    Mybabie Posts: 239
    Week 6

    Weekly Goal: 3500
    Mon: calories burned (224 Gardening/ Walking)
    Tues: calories burned (207 Walking)
    Wed: calories burned (463 Walking/ Circuit training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 894
    Left to go:2606

    Still might add more today. :)
  • CelticHippo
    CelticHippo Posts: 117 Member
    Week 3

    Weekly Goal: 2000
    Mon: 536 calories burned (1 Hours split between Recline Bike, Cross Trainer and Treadmill)
    Tues: 537 calories burned (1 Hours split between Recline Bike, Cross Trainer and Treadmill)
    Wed: 526 calories burned (1 Hours split between Recline Bike, Cross Trainer and Treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1599
    Left to go: 401
  • lauren128m
    lauren128m Posts: 75
    Week 3

    Since I missed my goal by 429 calories last week, I'm going to add that to my goal this week!

    Weekly Goal: 4429
    Mon: 0
    Tues: 844 (30DS, running outside)
    Wed: 883 (30DS, running with dog)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1727
    Left to go: 2702
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    WEEK 2
    Weekly Goal: 3500
    Mon: 520 (Elliptical/ weights)
    Tues: 700 (Elliptical/ Stationary Bike/ Stairclimber
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1220
    Left to go: 2280
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