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Hahaha you're right, I wasn't putting a 1, I am 160 but always remember the 60 :blush: Those numbers look much better Thanks, maybe this will give people a laugh :)
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Hey, I know this topic hasn't been used in about a month but I'd like to update everyone on whats happening. I've just been to a knee specialist, and after doing a quick examination he believes I have patella pain syndrome. From what he told me I do have a 'weakness in one side of my muscles' (in my own words, it'a kinda…
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Thank you guys for the advice :) I'll try and get a referral from my doc when I can (Christmas time is a bit hectic), and also do some of those exercises too.
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Thankyou for your help! :) Working out on a maintenance level does sounds better since I wouldn't have to worry about gaining anything right away. And I'll see if I can get a trainer to help me lift weights, I generally stick to the machines because I know you can hurt yourself with free weights if you don't do them…
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O.O;; Guess I got my answer 'stares at the amount of numbers' are they trying to preserve this food for a few eons or something? Seems excessive to add that much sugar and sweeter to something already sweet. Indeed, but I wasn't expecting them to be THAT high.
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OVER 500 CALORIES FOR A SANDWHICH?! ugh...what do they put in these things
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Ouch, that is a lot of calories as well for a small ice cream :( LOL Yes, I'll get a smaller one next time XD It's just annoying to misjudge something so badly. For now I plan to keep away from those.
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These food items you guys listed sound pretty cool. I might have to try some of them when I get fed up with salad, thanks a bunch! :) I also only have one serving of nuts with some peppermint tea in the morning (I always count out 6 nuts), so hopefully that ends up being a reasonable snack.
