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Solved, thank you! :)
I got up this morning and decided to check a few things, including my TDEE. I sometimes do this to double check things. I'm 30 years old, female, 60 cm, and weight 75kg (I use the metric system). I generally fit in the light exercise category. In the past I just plug these things in and I get a BMR of about 1400-1600, and…
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Knee issues
I've been having some knee problems for about a year and a bit now, and I'm not sure what the exact cause of it is. I'm 28 years old, female, 5'2, and I weight 69 Kilos. I feel a burning pain on top of my knees (right around the kneecap) whenever I practice my martial art stances (think lunges and squats but holding those…
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Considering a bulk, have a few questions.
I've been losing weight at a slow pace for the past year, and have dropped about 12 KG(22 pounds) so I'm now sitting on the 25 BMI mark (I'm 160cm, or about 5 "2, weight 67.4KG, and female). I'm starting to think about adding some muscle so I can get the usual toned look, so I can be physically stronger, and find it easier…
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Mcdonalds large choc whirl frappe. WHY?!?
So I've been a good person, losing weight, being healthy and all that. Tonight I went out to dinner and ate a fair amount of calories. But I figure it's alright to have a treat every now and then. But as I drive home I feel like a bit of chocolate milk, and I always love frappes, so I splurge and get a large frappe from…
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What/when should I eat at work?
So as I bounce back and forth on my journey to fitness, I'm starting to wonder what kind of foods should I eat during work. atm I stick to tea, mixed nuts and salads, but is there anything specific one should focus on? Currently I work a desk job. I sit there for 7 1/2a each day.
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I'm really confused, would love some help <3
Hokay so, I've been trying to lose weight for months, and I can't seem to shake it. At times I can shake a KG or two, then other times I end up putting weight on. It's driving me nuts and I find so much conflicting information. I have restricted my calorie intake. On a work day I will have two weetbix in the morning, 6…
