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  • Before you get too worried, have your measurements changed dramatically. If the scale goes way up, but your waist size doesn't, then some of your weight gain may indeed be muscular. At any rate, congrats on the baby, good luck and keep at it!
  • There are some delicious winter brews here in Vancouver, BC. Namely, Granville Island Winter Ale and Russel Brewing Co's Winter Porter. Deadly! I moved far away from the pub that stocks the winter porter, so I've been good so far, but the ale is readily available in stores. I try my best to eat under my limit and exercise…
  • Hi there, you can make it like porridge in the morning. I like mine with milk (regular or soy), apple and cinnamon. Also excellent with fresh papaya, so more of a summer treat.
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