jgthomas78

I've started what I'm calling Low-ish carb. Limiting the refined carbs to 1-2 servings/day. Trying to stay under 90 grams of carbs. Figure the days I exercise I'll throw in an extra serving. Low-ish carb has REALLY helped me in keeping my calories below goal which I have been struggling with. Definitely less hungry too.

Adding an incline should burn more calories than walking flat. Also try walking fast just in intervals. Maybe start just walking fast for 15 seconds then slower for a minute for recovery.

I agree with doing intervals. It makes the time pass much quicker no matter what machine you are on. I also like to go when a couple of TV shows are on that I like so I can switch back and forth. A great music mix helps too when there's no TV.

I don't think they are too light at all. Just use your heavier ones for bigger muscle groups and lighter with smaller muscle groups.

This is from Fitness magazine Ideally, a strength workout should include 8 to 10 exercises targeting the major muscle groups. Beginners can start out by using two sets of dumbbells (3 to 5 pounds and 8 to 12 pounds) or a set of resistance bands. Try the following exercises, doing 2 sets of 10 to 15 reps each. Get more…

25 minutes of heavy weights followed by 15 minutes on the stair treadmill doing intervals.

Nope, I work out at Brownsburg fitness......I think I know you hahahahaha.

Well, my goal is a little higher than everyone else. I want to get to 165. I'm 170 right now. My first goal was 185 (starting weight of 223), so when I got there I just kept resetting my goal 5 lbs lower. I feel great. I run at least 2 miles 3 times a week, I do weight training, Jillian Micheals, chase after my kids and so…

I also like the hard rock strength training on Pandora while I'm lifting. When I'm running or doing any cardio I listen to Pit Bull station on Pandora. Cool down I like Jack Johnson on Pandora.

I put the chia sees in my oatmeal and my yogurt. I used to put graham crackers in my yogurt, so now instead of carbs, I get all the good stuff from the seeds and still get some texture added to my yogurt.

40-60 degrees is perfect running weather to me.

It sounds like a blast. Might try to see if some girls from work want to do it.

I'm also one that HATED running. Couch to 5K totally changed my life, as did MFP. I now love running, it's my favorite cardio. Try it out!

Yes, I plan on Eagle Creek for the most part since I am a little concerned about going on the rivers/creeks by myself.

I HATE the cardio machines at the gym, but I have realized that doing intervals makes the time pass by much faster. Or try adjusting your incline often to mix it up a bit.

I have been on MFP almost one year now. My first goal was 30lbs off, and after that I just keep setting it for 5 more lbs. I'm now down 45 lbs. Mostly focused on my health and fitness, not trying to get skinny. MFP and the couch to 5K have changed my lift. I used to hate running, now it's my favorite cardio. I'm a nurse,…

Jason's deli has a great salad bar and a light menu.

Jason's deli has a great salad bar and a light menu.

I work out at Brownsburg Fitness.

The teriyaki chicken on a stick isn't too bad on calories and if they have a mongolian grill where you pick your meat and veggies that's a great option. You can type in chinese buffet on MFP and it comes up with options to chose from. Do some extra exercise too to balance your calories and to feel a little better.

This is my favorite! Keeps me full for a few hours and is delish!

Great job!! Keep up the good work!

Great job!! Keep up the good work!

Run girl run!! Great job. I have become a running fan also.

Can't wait to try the apple/pumpkin butter idea!

Trader Joes Espresso pillows for my chocolate fix and Trader Joes Carribean fruit floes for a sweet fix.

You have accomplished so much! Great job and keep up the good work!

White Castle chicken sliders and onion peels with a red cream soda mmmmmmm.

39 lbs down and no supplements. I am going to start taking a basic multivitamin though.

Great job! I also vote for the black one