adiele55 Member

You look great, I started at 315 too, and now at 300 in about 6 weeks. I work with a trainers, and do cardio twice at week. I run for 2 mins, and walk for 1 min on the treadmill. This combo is done for 15 min max, then I hit the weights. My question for you is on IF - Intermittent Fasting. I read up about it and want to…

Awesome transformation, Very inspiring. Thanks for sharing

This means you lost an average of 3.5 pounds each week. Very impressive. I am motivated. Can you please share how you developed your diet and exercise. I am currently 316 pounds and looking to drop to 190 pounds. Thanks for sharing

Awesome Story, I need to start lifting. I am loosing the weight, but need to life to get ripped. Thanks again for sharing.

Congrats...Keep up the good work.