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I am not a sales person for them, first of all! I have had amazing results since I started in June. There are several ways of eating to choose from, but it boils down to calories in, calories out. If you want more than just a target weight, this is the one. What I mean by that is that the workouts are designed to shape…
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Often, when this happens, calories are too high. I never give myself back calories from exercise. There is too much room for error and WAY too subjective.
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Weights, cardio in between
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If you don't lose weight, you can go lower some days. Let's face it, we are all going to go over some days too.
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Check out Venus Index weightlifting program for women, there is a website. It has shaped my body better than any other program! I don't have bulky muscles. I use light weights on my lower half and slightly heavier on the upper half.
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Venus Index, weightlifting for women. There is a website, check it out!
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Recommended BMI range, I'm there at 5'5", but my measurements aren't what I want yet. I try to think of it as the look I want to achieve. I have seen plenty of women at their goal weight without a nice shape. At this point, it's forgetting the scale to some extent and focusing on the shape.
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Have you ever looked into Adonis? It's just fr men. I am doing the women's version, Venus Index. I love it and am getting results.
