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Cambridgeshire!
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Hot sauce as a salad dressing. Or hot sauce mixed with Greek yogurt.
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You can get the Hairy Dieters book in the US from Amazon - when my mom came over I made the sweet and sour chicken for them and they loved it. She bought it for herself and as Xmas presents for the rest of the family in the US. I've tried several of their recipes so far. So good. Relatively easy. No expensive ingredients…
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Lomins, I've moved myself and the group into the bigger group MFP Biggest Loser Brides - over 100 members and lots of chatter. We might find more support and ideas there! Hope you can join that one as well
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Sounds delish. What do you use for vinaigrette? I just had a snack of one of my faves: toasted wholemeal (wholegrain) pita with cream cheese, chives, and smoked salmon on top. Yum.
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There are treadmills you can fold up after using.
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Hi, I'm like you - long, dark hair. Dry shampoo is the answer - the kind in the aerosol cans. It's important to shake it up, hold it AT LEAST A FOOT OR TWO away from your roots and it doesn't turn gray. Then follow the directions - rub with fingers and then run a brush through it a few minutes later. I used to wet wash…
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Enter MVC10 at checkout for 10% discount!
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Thanks everyone! I was looking for something pre-made that I can just throw in my bag (not always great at getting to making shakes before leaving the house). I'll definitely have to check Maximuscle out. Maybe the other protein for when I have enough time to make shakes!
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PM sent! Let's get started! :smile:
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Spicy poppadum - 48 cals 12 shrimp/prawns - ? 50? cals 1 tsp sweet chilli sauce.- 10 cals Yum!!!
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I'm in Stevenage, Herts. I did just sign up for the Warrior Adrenaline Race in Dunstable, Beds and I'm looking for some buddies to train and do the run. http://www.warrioradrenalinerace.co.uk/ It's 14 April. Anyone up for a 5k, a bit of mud and some fun?
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Actually, it's in Bedfordshire...but close enough!
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Now if only maple syrup had so few calories...
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Day 2 Level 1 DONE! Really didn't want to do it after cardio kick box this morning, but I did!
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I just started today, looking forward to the support of the group. Here's to getting fit!
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If you put a tortilla topped with a bit of tomato paste, a bit of reduced-fat cheese and toppings in a dry skillet until the cheese melts a bit and the bottom is toasted, it makes a really good substitute. You can put whatever you'd like on it. We've used everything from goat's cheese and kalamata olives to shrimp/prawns…
