punchieprincess

I have tried lots of diets and had success problem is when I stopped I returned to old behaviors. My Fitness Pal helps me be accountable to me by logging my foods and being honest with myself about daily caloric intake. The accountability to me is what it is going to take for me to succeed. I don't make excuses for my…

What kind of sweets are you eating? Could you replace some of them with fruit?

It was 9 days before I noticed my first drop in weight. I have struggled with the ups and downs of the scale. So I am trying to stay off the scale for a while. I have noticed positive changes in my body even though I have only lost 4 pounds total.

Today is the first day of the rest of your journey. Yesterday is the past and is best left behind :)

There are the 100 calorie snacks - problem is I don't stop at one bag if I have access :( Microwave fat free popcorn Veggies Baked chips Nuts lunch meats are very low in calories low fat cheese sandwich thins are also low cal Dinner - marinated meat with stir fry veggies - you could prepare the veggies on the weekend and…

Congratulations! That is awesome!!!

Consumer Reports did an interesting study and reported on it about your topic. They had some interesting things to say about a popular shake. It is worth googling.

Tomorrow will be so much better :)

We use Isagenix

Track coach suggested that my son try a neoprene sleeve for his shin splints. Physical Therapist suggested taping might be necessary as there is not adequate support from the shoe. REI and other places have inserts for shoes that form to your feet, they are really expensive and last longer than Dr Scholls. My son has had…

My physical therapist suggested that I go to a store that specializes in running shoes and purchase expensive properly fitting shoes. He suggested that there are brands that form to your feet and provide excellent support, he says the are expensive but definitely worth it. After a week in a new pair of shoes from a…