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Replies
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yeah this is pretty much me too, I've read a lot of lean gains' stuff and that's how I became more interested in the protocol. Well done and congratulations! It definitely has become a lifestyle thing for me too now, I used to do it, albeit quite sloppily, for quite a while before but now I'm taking it a lot more seriously…
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sorry havent been checking back very regularly but yeah I've noticed that because I have quite a big meal in the evening it definitely does carry over and often I feel like I can go beyond the 16 hr fast period very easily! it really has changed the way I eat and now I feel proper hunger and fullness! I'm a bit annoyed as…
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Are you doing the 5:2 protocol? Because 500 on a low day sounds scaaaarily low to me, unless of course it is the 5:2 you're following! Thanks for the advice, I think I should really be sticking it out a little longer as I can be quite the impatient type!
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Well that's the thing it's been 2 weeks and I haven't really noticed any changes yet but not sure if its because I haven't allowed myself enough time yet or if its because of the cals..?
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Thanks for the tips and help guys! But just another thing with the measuring, how do I get round this when I go out for a meal at a restaurant or eat round other people's houses or am buying lunch from a canteen etc? That's another issue I've been trying to think about.
