Hi everyone, for these past couple of weeks I've been doing the 18:6 IF protocol and only recently have decided to come back to tracking calories (after a disastrous first attempt before, finally hacked it) to get an idea of just how much I'm eating because I'm aware that with only 2 meals and a snack a day I don't want to…
Hi all, so I've just joined and have entered in my food diary and exercise for the day and quite frankly I am in shock. In my mind I thought I'd consumed a lot more calories than what I have found out to be the case today! I have supposedly consumed 1300 calories but in my mind I thought it would be around 2000. I don't…