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My fiance used to get them all the time. He went to an Allergist for seasonal allergies and was tested. It turns out he has multtiple food allergies including aspartame and gluten. Once those things were cut out, the headaches disappears. Start paying attention to what you have eaten before you get them. You may see a…
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I used to feel the same way about the gym. I have kids and so much to do, it wasn't working. I started doing at home workouts about a year ago and haven't looked back. I am in the best shape of my life at 36. I have only had to purchase a few kettlebells and a medicine ball. The workouts I do at home at ten times more…
