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Read this thread: http://www.myfitnesspal.com/topics/show/601521-what-is-the-best-thing-about-losing-weight-for-you or just read some of the threads under "Success Stories". Seeing people who have already reached their goals or are close to getting there is sometimes just the motivation I need to tell myself "I can do it,…
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save for later :)
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In case you haven't already, check out this informative post! http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map
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I try to eat back most of exercise calories because that's how I have my goals and profile set up. However, if I go over my calories one day, I try to be under on another day (or days) to make up for it. Rather than look at each day, you can also look at your calorie allotment for the week and adjust accordingly. The…
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Awesome job! P.S. LOVE your ticker pic! :)
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save for later :)
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I had the same thing happen about a year and a half ago. I suddenly noticed that my once thick, curly hair felt about half it's weight and seemed to be less curly. I had blood work done by my PCP and Dermatologist, which all came back normal. I realized later that it was likely due to stress. The months leading up to when…
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bump - save for later. especially for the warmer spring/summer months! :)
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I don't have a whole lot to lose before I turn 30 next year, but my goal is to hit my target and maintain it for my 30th (and beyond). :)
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Made these this weekend...delicious! If I were to make them again, I may add the choc. chips at the 5 or 7 minute mark instead of 10, since I had to press them into the cake so they'd stay. Otherwise, they came out perfect! My batter made 15 muffins, I used real sugar and vanilla Greek yogurt and the calorie total (using…
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Might have to try these this weekend! Thanks for sharing! :)
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LOVE jalapeno poppers as an app, looking forward to trying it as a meal! Thanks for sharing! :)
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What an amazing transformation. Congrats on all of your success. Proof that people CAN be successful at weight-loss with willpower and without extreme surgery. May you continue on your journey of health! :)
