Shgtwins Member

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  • One of the best things you can do is have one of the trainers at your gym show you how to use the machines. The machines give you a general picture but you need to make sure your core is tight and your not stressing your joints. Resistance training is just as important as cardio. When you develop good lean muscle, it helps…
    in define "lifting heavy" Comment by Shgtwins March 2013
  • With this incredible yucky weather, I have to admit, I am making chicken and dumplings. Just going to watch my portions but it just feel right to have some comfort food.
    in What's for dinner Tonight my fellow fitness junkies?? Comment by Shgtwins March 2013
  • Iron pills are the worse when it comes to constipation. I really found Mirlax works the best. It's does the job but doesn't have some of the side effects like other ones. Apple Juice is also great and there are some good low sugar ones out there. Good luck!!!
    in Maybe a TMI question... Comment by Shgtwins March 2013
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