wowens1 Member

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  • Phetermine. It does make you not think about food. You have to drink loads of water. Keeps you awake the first week, after that sleeping is fine. However, you do reach a plateau on it and your body gets used to it and you start feeling the huger a little. Once you go off it, hunger is ALLLLL back so weight gain is…
    in any appetite supressants that really work? Comment by wowens1 April 2012
  • According to this post you don't add back your exercise calories: http://www.myfitnesspal.com/topics/show/557201-how-to-lose-weight-correctly or search topics: How to lose weight correctly
    in 3500 Calories? Comment by wowens1 April 2012
  • I was 198 and my goal is 150 too!! 154 is my pre pregnancy weight with both kids. I got back after the first in one year. Its been over 5 with the second and still not there.
    in 40-50lb weight loss goals?? Comment by wowens1 April 2012
  • bump
    in Calculating TDEE based on daily activity Comment by wowens1 April 2012
  • OKay...a little comparison: MFP says my BMR is 1500 calories as well as calorieline.com. However, I'm am trying to make sense of it all. If I eat 1500 calories I will stay right where I am. If I continue to eat 1500 calories and exercise, I should lose OR eat less calories and no exercise and I should lose. But... In the…
    in Calculator for TDEE using REE Comment by wowens1 March 2012
  • This is awesome. Thank you. Now the last time I measured my height at a doctor office where I can 'trust' the measurement I had shrunk. Being that the calculator does not take half inch measurements should I round up or down or does it matter? VERY shocked to see that my caloric intake is 1900-2000 calories depending on…
    in Calculator for TDEE using REE Comment by wowens1 March 2012
  • Well, my reply will not be approved by anyone but thought I would share. I was in the same boat. After 5 years I finally relented to drugs. One year I joined gym working out 3 hours a day, drinking only water, no food after 6pm and after one solid month hadn't lost any weight. True, I felt more 'fit' but still fat. Without…
    in 4 weeks in and Not lost a lb Comment by wowens1 March 2012
  • So eat something full of calories but healthy calories, not empty calories. Healthy=Natural/Organic Peanut Butter Empty=Coke
    in Breaking the plateau??? Comment by wowens1 March 2012
  • Bump--I think that means 'copy that' ?? or kudos?? anyway...same here.
    in How often do your record your weight? Comment by wowens1 March 2012
  • .
    in How often do your record your weight? Comment by wowens1 March 2012
  • I recognize my 'stress' eating as an eating disorder. I look forward to the food putting me in a happy place. Kids in bed and a movie and great empty calorie filled food. My mind goes where I don't have to think about things and my body is being pleased with great tastes and a full belly. Even too full. I over eat til I am…
    in Are you a stress eater? Comment by wowens1 March 2012
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