grosler

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  • Start weight 260 Todays weight 210 4.5 months into this diet All I did was decrease my calorie intake from (insert really high number here) to 900 calories/day. After two months of this I upped this to 1250 calories/day. On average I'm losing about 2 pounds a week now. I haven't been doing any exercise except for riding my…
    in How did YOU do it??? Comment by grosler June 2012
  • Is there any way to move the data between myfitnesspal and nutritiondata.com without having to enter it? I wanted to see how I'm doing by the month (if possible). Thanks, Greg
    in Nutrition check... Comment by grosler April 2012
  • For myself, when I do go out (which has not been often) I've tried to eat baked/grilled chicken or salmon. Both are fairly low in calories and high in protein. Just watch out for all of the sauces restaurants try to put on things. They add calories fast. Best of luck, Greg
    in Eating in Restaurants Comment by grosler April 2012
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