Tinamac1

I am on Depo and I haven't gained any from it like everyone said I would and I have had no problem losing. Usually if you gain weight or have trouble losing weight while on a birth control it is because it can change ones appetite, then they don't realize they are eating more then they normally would be. You should be able…

Thank Ill have a look at them both!

Oh Thanks!!

Sorry I had a blonde moment Im looking for one that has an app with it.

Hi, I am 134lbs and looking to get under the 200lbs to start with as well! You can message me for more details if you want! :)

[/quote] 50-30-20 are the macro that MFP automatically set for you. Maybe the OP is making a bit of confusion... she's trying to follow both the diet her doctor gave to her AND the macros MFP suggested... a bit difficult to do :) [/quote] Yeah lol it has me a bit confused, I go back to the Dr on the 5th and I am going to…

Its set to 50% carbs but that isnt what I am doing I am usually in the 30s and that is way less then I was eating before. I was eating pretty much nothing but carbs before. I have only been eating low carbs since the 7th so this is all new to me. I will check out that site. It will also help out my partner who is trying to…

See that's why I am asking, I don't know anything about it. I just know when I look at my Nutrition tag and weekly it says I am going over.

Oh! Also I drink nothing but water! I just drink so much I never put it in my diary.

I did find one similar and it made my calorie total 1112. :)

Thanks! I love my salads as well! :)

I have missed a few things like chili on Sunday where there was a major amount of calories I didn't eat. My boyfriend also had the same concern and asked my Dr about it. He said he has had people eat as low as 700 but I needed to hit 1200 calories. Yesterday I went to the store and got a few things to eat between meals so…

Thank you, Ill try those.

Well for Sunday I made homemade chili and just have no clue how many calories it was so that low number is not accurate. I had about a cup of chili. Most of the time I try to make sure I scan everything or find it on here somewhere though.

The fat I eat, sorry

I do buy lean meat, I really need to learn how to make fish because every time I try it just turns out terrible. I eat the nuts for the extra protein and energy because I walk several miles most days as well as T25. Ill make it public. Thanks everyone.

Whey protein can cause a yeast infection, that is the only thing I would look out for. I found out the hard way so just beware.

I'm not going to buy a scale, I like to see it in my clothes and how they fit.

That is a good point!

Everything is going to be fine we all fall off the wagon the thing is to get back on it!. My thing says I have lost 30 lb but what it doesn't say is I went from losing 50 lb to losing 30 lbs because I put on 20 lbs in the last year! You are doing wonderful cheer up! :)

A few weeks ago.

I have kinky curly hair and I love it! The bigger it is the more I love it! I didn't always love it tho I used to keep it cut short and iron it out everyday but I decided to go all natural about 2 and a half years ago and I'm so happy with my choice. The good thing about hair is you can change it up as much as you want.…

North Carolina! :)

:)

Hey I'm agoraphobic as well! Using cognitive behavioral therapy I have been able to overcome a lot of my fear but I do not go to the gym so I do everything at home. I love Zumba that is what I have been doing lately its really fun and gets your heart pumping! Good luck I hope this site is as helpful to you as it is to me!

Photos of my dads wedding. Just a few weeks ago my brother come to me and was like "Oh my gosh you have lost so much, I saw the photos of the wedding and wow." The wedding was in 2009 I think.

I would put a 100 calorie something in my bag to have, and just get a diet drink or water. enjoy your movie!

I have gained a bit...not even a lb though cause when I seen I cut back my intake again . I know I freak out over little things. Ill keep up with it and see how it goes. Thank you guys I feel better now!

oo I really do, That was my plan! If I get there by Halloween I'm gifting myself a new tattoo! :) I'm in! Now= 211.6 goal= 191.6 Good luck everyone!

Hi, I'm new as well! Good luck!