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What keeps me motivated is the feeling that comes along with success. Whenever I get the opportunity to really FEEL that, I take it all in and I hold on to that feeling. Whenever I feel like giving in and eating whatever or not going to the gym, I think about that feeling and I remember how amazing it is to feel that way.…
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Not eating past any particular time of night will always help your weight loss. This is mainly because late at night people tend to be tired and when we eat it ends up being sugary or fatty foods that are not easily digested. Also, its adding calories, and a majority of the time we are eating this late in front of a TV and…
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Breakfast for me is usually some sort of fruit bowl or, my personal favorite for many reasons would be an APPLE :) and some oatmeal (generally the weight management variety pack from Quaker.) I do not like mixing my oatmeal with water and I don't drink cow milk, so I use Almond Milk.... Apples have been found to be…
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I work at AT&T Wireless as a Retail Sales Consultant. I get to sell CELL PHONES haha I guess this is kinda boring and what not but I enjoy my job for the most part. I get to meet a lot of interesting people and as weird as it may sound, selling phones to people can really make you feel good. Especially kids and older folks…
